Goin’ overhead. The 6:30 class putting the press, push press, and push jerk through its paces.

Going to meet up at the gym at 7:45 pm tonight. The Food Inc. movie starts at 9:30pm and its near UCI. We will carpool in as few cars as possible and get dinner beforehand somewhere. Join us!!

So far we have 12 people signed up for the 8 week Paleo Challenge. Deadline to sign up and be in contention for the 3 months free membership is Monday. What are you waiting for. Stop wasting your efforts in here and take your whole game to the next level. If your in on the challenge I suggest you look into Bare Natural Foods. They deliver paleo friendly meals to the gym 5 days a week. All you have to do is go online and place your order for the week. After your workout you can pick your meals up in our fridge. Starting Monday I will be getting 2 meals a day from them. With how busy my day is they make sticking to my diet much easier. They are super tasty and cheaper than going out to lunch. Their also made by a CrossFitter for CrossFitters. For more info click on the nutrition link on the left navigation bar. Do yourself a favor and order a weeks worth.

WOD

Attn: Benchmark

“Karen”

150 WallBalls for time (20#, 14#)