Setting goals is just as important in life as it is in the gym. The worlds most successful people/athletes all set goals to help them accomplish the feats that they do. Now that summer is wrapping up, take a moment to review your goals. Do you have short term and long term goals? Review the goals that you set on New Years, have you accomplished them or have you been putting them off?
WOD: & NLP WOD:
Deadlift: 7 min to build to 1RM
Power Snatch: 7 min to build to 1 RM
rest 7 min then:
“Helen”
3 Rounds:
Average time: 12 mins and 17 secs (click here)
***If you notice anything unusual about the website, please post in the comments. ***guest editor: Thayer Flynn
Love the GOALS post! Also, awesome to see OCC make the Crossfit Affiliate Page on Saturday! Highlighting the Crossfit Womens Page! Good luck this weekend at NLP
You guys are going to do great! I will be there cheering you on!
I left my white watch in the bathroom on Friday night. It was last seen there on saturday morning. If somebody found it, please let me know. It was a gift and is very special. Its a white michael korse watch. Please return to the gym, or I can come get it. Call me at 949 887 4182. Thank you!
If you don’t have time to drop it off at the gym, i’ll come get it, or reimburse you for shipping… Please please please return it
Justin – a buddy from Crossfit LA was talking to me about Hooverball?? U use a volleyball net and a medicine ball. Have you heard about this or know how to play? Thought we might incorporate this into a beach WOD.
A buddy of mine at Crossfit Irvine has played and loves it. I’ve heard some good things.
just heads up, i’m still getting virus warnings when i log on from my computer at work…
I’ve gotten a few virus warnings too….bummer.
Just thought I would drop a comment about the Oly lifting session with Evelyn and Edgar this past Saturday……… Absolutely fantastic! Not just theory……doin’ it too. Over and over and over…… Most the people I talked to were so sore the next day, even smiling hurt. Besides being two of the nicest people you will meet, Evelyn and Edgar know their craft and how to teach it! They are patient and coach without over-coaching …. as we struggle with the finer points [and some not so finer] of technique. Highly recommended!
I have to agree with you Chip….great great people and a fantastic learning experience. I would love to have them back and do it again.
if your computer says this website has a virus, it is left over and is on your computer. Please follow this link to fix your computer.
http://orangecoastcrossfit.com/fixing-the-virus/