Getting Started


Getting started with us is easy!

Step 1: Come on in

If your interested in our group training and want to see what were all about, come on in. Check our class schedule online and come in to watch any of our group classes. There is no better way to get a feel for CrossFit than to come in and see it happen. You can come in and observe as many classes as you like. If you like what you see, then sign up and get started or if your still not sure and you want to try it out for yourself before you commit, than you will schedule a time with one of our trainers for a free 30 minute intro and workout.

If your interested in private training please contact us to schedule a one on one introduction to our program.

Step 2: CrossFit 101

CrossFit 101 is a series of three small group training sessions which will teach you the basic techniques of CrossFit, all while giving you a kick ass workout. CrossFit 101  provides new clients a solid footing in the movements and upon completion allows them to seamlessly transition into the fast paced group CrossFit classes. Each session includes a warm-up, skill instruction/review, and short workout. Each CrossFit 101 session lasts approximately 1 hour and is taught by one of our outstanding CrossFit trainers. The cost of CF 101 is normally $150 but right now we are waiving it if you sign up for a membership with us. To schedule CrossFit 101 Contact us.

We require all of our members to complete CrossFit 101, so that they can safely, effectively, and confidently head into our general Workout of the Day (“WOD”) classes. (If you have been CrossFitting for a while and wish to test out of CF 101 just Contact us to schedule a test out date.)

CrossFit 101 are limited to no more than 8 athletes, to ensure that our coaches can provide the highest level of individual instruction throughout.

Step 3: Full membership

After completion of CrossFit 101, you are free to begin taking our group CrossFit classes. All of our memberships are UNLIMITED, which means you can come workout as many times per week as you wish. Unlike many of the other CrossFit gyms out there that limit you to just 2 or 3 classes per week, we encourage you guys to come workout as often as you want.

$175/month for UNLIMITED CrossFit

Monthly membership discount for Students, Fire, Police, EMT and Military: $150
Discount for families of 2 or more: $150 per person
(no discounts for CrossFit 101 or one on one coaching) All CrossFit memberships are paid on a month to month basis and are auto debited each month.  We accept all major credit cards.

Private Coaching
One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.