Getting started with us is easy.
Step 1: Come on in
If your interested in our group training and want to see what were all about, come on in. Check our class schedule online and come in to watch any of our group classes. There is no better way to get a feel for CrossFit than to come in and see it happen. You can come in and observe as many classes as you like. If you like what you see, then sign up and get started or if you want to try it out for yourself, than you will schedule a time with one of our trainers for a free 30 minute intro and workout.
If your interested in private training please contact us to schedule a one on one introduction to our program.
Step 2: CrossFit ELEMENTS
We strongly encourage healthy and otherwise injury free individuals to begin with our CrossFit ELEMENTS class; a series of three small group training sessions which will teach you the basic techniques of CrossFit, all while giving you a kick ass workout. ELEMENTS provides new clients a solid footing in the movements and upon completion allows them to seamlessly transition into the fast paced group classes. Each session includes a warm-up, skill instruction/review, and short workout. Each ELEMENTS session lasts approximately 1 hour and is taught by one of our outstanding CrossFit trainers. The total cost of the three ELEMENT sessions is just $99 and you can pay the coach via cash, check or credit card at your first session. To schedule ELEMENTS Contact us.
Squat
Front squat
Overhead squat
Back squat
Kipping/Jumping/Band Assisted pull up
KB swing
ELEMENTS 2
Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk
ELEMENTS 3
Snatch
Clean
Ring dip
Review of ELEMENTS 1 & 2
ELEMENTS is not a mandatory pre-requisite for membership. However individuals who complete ELEMENTS transition into our CrossFit program with more confidence, progress much faster and are more likely to reach their goals.
Step 3: Full membership
After completion of ELEMENTS, you can choose one of several membership options that give you access to our group CrossFit classes. We have two plans for you to choose from. All of our memberships are UNLIMITED, which means you can come workout as many times per week as you wish.
$210/month (3 months)
$180/month (6 months)
Monthly membership discount for Students, Fire, Police, EMT and Military: 15%.
Discount for families of 2 or more: 15%
(no discounts for Elements or one on one coaching) All CrossFit memberships are paid on a month to month basis and are auto debited on the first of every month. Should you start mid month we prorate. We accept all major credit cards.)
Private Coaching
One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
