WOD

A. 5 Rounds of:

Deadlift 15x (unbroken)

Ring Dips Amrap (-2)

(2 minute rest b/w rounds, use heaviest weight you can for deadlifts, increase weight each round if needed. WEIGHT SHOULD BE HEAVY ENOUGH SO THAT ALL  5 ROUNDS SHOULD BE A BATTLE OF WILL AND FAITH. Suggestions: Guys rxd 50% of deadlift 1rm, gals 60%. Ring Dips -2 means stop two reps short of complete failure.)

Rest 3 minutes

B. 5 rounds of:

20 Push ups

40 Double unders

(notes: push ups are perfect chest to deck, back flat as a board. no piking, no touching any part of your body other than chest and elbows locked out COMPLETLEY at top.)