- All out!
5:30 class getting after the 8x400m repeats. Not as easy as it looked on paper eh?
Hey guys quick heads up for this weekend. On Saturday we will be holding the workout down in Corona Del Mar. Should be another good one so if you didnt join us last time please come down. 9am sharp. Please wear something you can swim in, goggles, and your floaties. Afterwards will grab breakfast somewhere. Suggestions?
The gym will be closed on Monday for Labor Day.
Guys please try to show up on time. We have been having a tough time with this lately. If you are more than 15 minutes late don’t bother coming or plan on working out with the next class. We have lots to cover in our workouts and we need the whole hour to get it done. Please respect this.
Here is a heavier version of FGB in preparation for our upcoming event on the 26th.
WOD
“Fight Gone Worse”
Three rounds of:
Wall-ball, 25 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 24″ box (Reps)
Push-press, 85 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
I will miss the WOD tomorrow in CDM, boo, it’s just in my backyard and I am being forced to go on a cruise to Mexico instead (ha ha ha). You should eat breakfast at Rose Cafe and Bakery on PCH
http://www.yelp.com/biz/rose-bakery-cafe-corona-del-mar
The fiesta burrito is my favorite!
Have a happy and safe holiday weekend!!!
I paddled last night in a 6 man outrigger canoe. It has been almost 10 weeks since I was last on the water, yet, thanks to crossfit, I not only kept up with the crew, but brought a whole new level of intensity and focus. This will be my 10th Catalina Crossing. I am leaner, stronger, and more fit than ever before. Thanks Justin, Zach, Mike and all of you great athletes who push me at every WOD. See you tonight for FGB!
Sounds like alot of you are going out of town this weekend. Can I please post to comments if you plan on coming to the beach WOD.
Ill be there.
Suns Out!! Guns Out!!!
Count me in
I’m in at CDM.
Me and Pinky are going but just to watch and cheer everyone on!
i’m in for a beach workout. where in CDM?