Get back to us soon Paula!
WOD
1.High Bar Back Squat
5-5-5
2.”Death by 10 meters”
With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round. (Inspired by CF Endurance)
We love you Paula!! Can’t wait to work out with you again soon! You are my favorite…
Rick @5:30 wod today
You are a bright light for sure Paula! Working out at 6:30 pm today.
Mike b gettin’ dizzy at 5:30 tonight.
http://www.concept2.com/us/racing/records/2000m_records.asp
5:36 for a 2k?! That is incredible.
See you soon, Paula! We’ll be thinking about you!
I’ll be there at 5:30 tonight.
Where is Paula??
And for the WOD – are you out when it takes you more than 1 minute to complete the round?
I’ll be there at 6:30!
Ugh, I guess I’ll be there at 6:30, even though just looking at this WOD makes me want to puke. I hate sprinting. Which is why I should come.
pAULA – Best wishes for a speedy recovery!
paula, i’ll be sending good thoughts your way! can’t wait to see you back at the gym, you will be missed:)