So the CrossFit Total on Friday was awesome with some guys and girls putting up some big numbers. Congrats to Joe Gomez on the mens side for putting up 1,000 and for emptying my wallet by $20. Also big ups to Sheryl “Punky” Condon on the female side for putting up 485.
Saturdays WOD was a killer by all accounts. Thanks to all who came out and survived the pain storm. We are continuing to get a better crowd every weekend and this was no exeption. The pictures may show some of what we did but they certainly do not tell the whole story.
WOD
5 Rounds of:
400m Run
10 Thrusters (135#m, 85#w)
I owe a HUGE thanks to everyone at OCC!! I never thought I could lift so much. In 5 weeks I have lost 15 lbs and I look and feel great! And I also have met so many amazing people that treat me like Im family. I love coming into the gym and working my ass off with a bunch of friends and in the end no matter how you do or what happens everyone is high five-ing and saying “Good Job”. I never got a high five at 24 hour.
Yikes!!! I’m in.
Punky… YOU’RE AWESOME!!
Is it me or am I just crazy to say that this WOD and a lot of other WOD’s we’ve done look EASY compared to the torture that we went through on Saturday?
See ya tonight!!!