Aly does stuff like this all the time that nothing surprises me anymore.
Were gonna tone down the intensity for the next three wods guys. Tuesday will begin another series of tough ones.
The new tshirts and hoodies have just arrived and will be available in the box tomorrow. Mens ts and hoodies will be $20/$30, womens $25/$40. (we used AA ts and Expedition sherpa lined hoodies for gals b/c we know you guys like it lux. =))
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Georgia Sectionals male winner Ken Gall
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WOD
For time:
30 push ups
10 pullups
20 push ups
20 pullups
10 push ups
30 pullups
Great picture! Wow, impressive.
WOW Aly Girl!!!!. Your positive energy and words of encouragement has really inspired the OCC girls to step up their game in all our WODs. You are the true ROCK STAR!!. XoXo
Great picture Aly! Keep pushing the limits!!!
How weird…I was just doing the same thing at home!
Aly, you are amazing!! Great picture!
magic leg warmers ?
My dad sung this at the table tonight, and I thought he was nuts. But this was a song that was played EVERY morning during P.E. all over the nation.
Ha! I thought our box would like this…
http://www.boyscoutfun.org/chicken_fat.htm
Read the lyrics to sing along
– How’s this for a warm-up, Justin?