Primate, Paleolithic Man, As Nature Intended Man, Modern Man, Pig

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CrossFit Australia Qualifiers 2009 video (sick!!!)

This just in…The New York Times confirms…Interval Training works and is as effective for aerobic endurance as long slow distance. Shocking. =) Click here for the article.

Fat: An Appreciation of a Misunderstood Ingredient

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WOD

A. Back Squat

Perform 3 squats every 1 minute for 15 minutes. (How heavy can you go? Rx 70% of 1RM +)

(this is a running clock. weight does not change from 1st minute until the last.)

B. Press 5-5-5-5-5

(rest 2-3 Minutes b/w rounds)

C. Band resisted run :30 seconds on, :30 sec off x6 rounds

(Run is max effort all out. One partner does all the rounds before switching over.)