Comments on: Friday, Feb. 26th

By: Diana

Diana — Fri, 26 Feb 2010 23:08:15 +0000

Yeah, I tried 95 but I just couldn’t jerk it up after the 3rd time. That workout is aptly named!!

By: Olga

Olga — Fri, 26 Feb 2010 19:58:03 +0000

get this “Gwyneth Paltrow endorsed the strict macrobiotic diet plan which bans meat, eggs, dairy, and caffeine”. malnutrition anyone? I think my grandma was on the same diet DURING THE 2ND WORLD WAR WHEN HER CITY WAS ENDURING 3 YEARS OF BLOCKADE

By: Justin Flynn

Justin Flynn — Fri, 26 Feb 2010 19:00:23 +0000

Heard you used 90# for the Bear last night. Truth? Thats great.

By: Ryan P

Ryan P — Fri, 26 Feb 2010 18:22:12 +0000

Word- Unhealthy in my eyes too.

By: Justin Flynn

Justin Flynn — Fri, 26 Feb 2010 07:22:09 +0000

Thats a great one. Paltrows trainer when she says: “Working out in a hot room changes the molecular structure of the muscles…” Really? Hmmm… Never heard that before. Maybe a better answer is that working out in a hot room makes you sweat a bucketload which makes the appearance of you working out harder than you actually are AND when your done you have lost a few pounds of water weight which makes you feel all thin and lean and good about yourself. But then it all comes back as soon as you drink that bottle of water.

Paltrow looks like a twig and a slight breeze could break her. unhealthy in my eyes.

By: Diana

Diana — Fri, 26 Feb 2010 06:24:00 +0000

The anti-Crossfit: http://www.oprah.com/health/Gwyneth-Paltrows-Workout-Routine
In less than 3 minutes, you’ll see every myth perpetuated:
-”No woman should ever lift more than 3 pound weights”
-”If you’re over 30, you either have to starve yourself or do hours of cardio.”

I think most of our women can jerk Gwyneth. Literally. Like her entire body.