Doubled the size of the box and we still drag the ergs outside... gotta love SoCal weather!

One of the best things about coming in to OCC lately is all of the new faces I’m seeing.  I’m also getting a lot of questions about nutrition and the recently concluded Paleo Challenge.  If you haven’t noticed the whiteboard, I’ll point it out to you – every single person up there dropped body fat.  If that is your goal, let’s get started… no need to wait for the next Paleo Challenge!  Check out the following blog posts from Paleo Chix to get an overview of how to ease in to this life changing way of nourishing your body:

Level 1

Level 2

Level 3

WOD

Part 1

5 Rounds of:

10 Hang Power Snatch (115/75)

5 Handstand pushups

20 box jumps (unbroken)

Rest 5+ hours

Part 2

Run 400m

200 Double Unders

Row 400m