Philip nailing the jerk.
“Set your goals based not on what you know you can do.
Set your goals based on what you’re most passionate about.
There are capabilities you have that you don’t yet know you have.
Meaningful challenges will awaken those capabilities and get them working for you”. OPT
WOD
There will be a 7:30pm class tonight.
“Fran”
21-15-9
-Thrusters @95#men, 65#women (Intermediate 75#, 50#)
-Pullups (intermediate blue band)
Range of motion is everything. Intensity is great but not at the sake of ROM. Chin must break plane of bar on pullups. Hips must go below parallel on squats. Obvious shit but the execution is not always so pretty. Dont leave this box today without leaving part of yourself in here.
Question of the day: What time was your first Fran and what time are you shooting for tonight?
Will bet at the 5;30 class
Will be @ 5:30 class to make up 4 yesterdays WOD. Also props to the 6 A.M. class for helping me out set a PR for Fran! 4:45 RxD
Kim, Bert, Nick, Hammer, and Ben U guys R awesome. Gotta love crossfit in the mornings!
I’ll be at the 6:30 class.
Wow Blake smoking time brother! That knocks Joshie off the board. It will be fun tonight to see what other numbers people put up.
I’m going to be there at 530.
See you at 7:30.
Way to go Blake! That is awesome man! My hand is still destroyed from Eva so I am going to have to make up Fran as soon as I can…goal is sub 4…and then Justin goes to the bar in drag.
I will be in at 6:30 tomorrow. Way to go Blake that is an awesome time. I will also have to make up Fran, hopefully Friday. My goal on Fran is just to try and keep up with Josh as he is killing all the WOD’s!!