<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fishy fish. The elixir of The Elite.</title>
	<atom:link href="http://orangecoastcrossfit.com/fishy-fish-the-elixir-of-youth/feed/" rel="self" type="application/rss+xml" />
	<link>http://orangecoastcrossfit.com/fishy-fish-the-elixir-of-youth/</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:39:20 -0800</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Don Diablo</title>
		<link>http://orangecoastcrossfit.com/fishy-fish-the-elixir-of-youth/comment-page-1/#comment-14</link>
		<dc:creator>Don Diablo</dc:creator>
		<pubDate>Wed, 25 Feb 2009 20:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=204#comment-14</guid>
		<description>Time: 23.54 (150 dips, 45/35lbs dumbells instead of HSPUs), fastest 400s I&#039;ve ever run

Looking forward to Justin&#039;s return!!</description>
		<content:encoded><![CDATA[<p>Time: 23.54 (150 dips, 45/35lbs dumbells instead of HSPUs), fastest 400s I&#8217;ve ever run</p>
<p>Looking forward to Justin&#8217;s return!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

