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	<title>Orange Coast CrossFit &#124; Forging World Class Fitness</title>
	<link>http://orangecoastcrossfit.com</link>
	<description>CrossFit training facility in Costa Mesa, CA</description>
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		<title>No excuses!</title>
		<description><![CDATA[What are some of YOUR excuses? Are you full of them? Today is Mike B&#8217;s last day at OCC. We would like to wish him all the best in his future endeavors. He will be missed. Fight Gone Bad is around the corner. Next Level Performance will be coming up to compete against our box [...]]]></description>
		<link>http://orangecoastcrossfit.com/noexcuses/</link>
			</item>
	<item>
		<title>Come say hi to Fran</title>
		<description><![CDATA[Looking forward to a great ROWING 101 seminar tonight. This event is SOLD OUT. Participants are asked to be here a few minutes before 6pm. Last time we saw Fran was May 3rd. Lets see how far you guys have come. Check out Bionic do Fran in 1:58 ALL normal class hours will be held&#8230; [...]]]></description>
		<link>http://orangecoastcrossfit.com/come-say-hi-to-fran/</link>
			</item>
	<item>
		<title>Labor Day</title>
		<description><![CDATA[There will be one class today at 9am. Also there is one last space for Tuesdays ROWING 101 seminar. Jump on it before its SOLD OUT.]]></description>
		<link>http://orangecoastcrossfit.com/labor-day/</link>
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		<title>Tools to crush the C2</title>
		<description><![CDATA[It is our opinion that CrossFit DOES NOT KNOW HOW TO USE THE ERGOMOTER. In all but a few instances CrossFit WoDs on the Main Site and in competitions simply use the erg as a means to tire out the athlete or as an active rest. This is a terrible misuse of this incredible machine. [...]]]></description>
		<link>http://orangecoastcrossfit.com/tools-to-crush-the-c2/</link>
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		<title>Does music make you train harder?</title>
		<description><![CDATA[Michelle going overhead and  showing us a solid push jerk. Is she being helped by the song going in the background? Does music make you go faster during workouts and go harder? Unfortunately, science suggests that music’s impacts decline dramatically when you exercise at an intense level. A much-cited 2004 study of runners found that [...]]]></description>
		<link>http://orangecoastcrossfit.com/does-music-make-you-train-harder/</link>
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		<title>Welcome to the Team Matt</title>
		<description><![CDATA[Want to welcome our newest coach to the Orange Coast CrossFit team, Matt Banwart. Matt, who recently finished 7th out of 65 in the NLP contest,  has been a CrossFit athlete since January of 2008. He currently attends BiolaUniversity.  After growing tired of the monotonous traditional style of working out he began looking for a better program. [...]]]></description>
		<link>http://orangecoastcrossfit.com/welcometotheteammatt/</link>
			</item>
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		<title>Why we are different</title>
		<description><![CDATA[Josh feeling the pain after Saturdays workout of the day. Never got a chance to do a write up of the Primal Blueprint seminar. So our friend Rett Larson of Performance Corps did it for us. Check it out here. September 25th is Fight Gone Bad, we are putting a team together and going over [...]]]></description>
		<link>http://orangecoastcrossfit.com/why-we-are-different/</link>
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		<title>Monday, August 30th</title>
		<description><![CDATA[Congrats to Josh Havelka for rowing a 6:39 2k and having the best mens time of the day. Those foam rollers in the corner are not just decoration. Learn how to get the full use out of them both pre and post workout in this article. No Sign Ups required today&#8230; just come in and [...]]]></description>
		<link>http://orangecoastcrossfit.com/monday-august-30th/</link>
			</item>
	<item>
		<title>WE ARE INTENSITY</title>
		<description><![CDATA[ORANGE COAST CROSSFIT LOVES TO GET INTENSE. IF YOU DONT WANT TO BE PUSHED TO YOUR ABSOLUTE BREAKING POINT, WE ARE NOT THE BOX FOR YOU. WE ARE NOT THE PLACE FOR THE TIMID. BRING IT EVERY TIME IN HERE OR DONT BOTHER COMING. IF YOU WANNA HALF ASS IT THERE ARE PLENTY OF OTHER [...]]]></description>
		<link>http://orangecoastcrossfit.com/we-are-intensity/</link>
			</item>
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		<title>Friday, August 27th</title>
		<description><![CDATA[Pinks showing great form on the Glute Ham Raises. I am committed to seeing every athlete in my gym succeed and progress. I put alot of time into the thought and design of your workouts. Trying to make you all balanced and well rounded. We have also provided seminars with experts in their fields to [...]]]></description>
		<link>http://orangecoastcrossfit.com/friday-august-27th/</link>
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