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	<title>Orange Coast CrossFit</title>
	<link>http://orangecoastcrossfit.com</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Fri, 18 May 2012 03:56:33 +0000</lastBuildDate>
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		<title>Post Wod Nutrition</title>
		<description><![CDATA[Protein Shakes: Yes or No? No carbs PWO, not till one is LEAN. For men that is below 10%, for women below 15% and in both cases, no sign of insulin resistance (high insulin readings at the love handles). Fasting produces a different effect from both low carb and high carb PWO meals.  People get [...]]]></description>
		<link>http://orangecoastcrossfit.com/post-wod-nutrition-2/</link>
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		<title>After Exercise Ice Bath &#8211; Does It Help Recovery?</title>
		<description><![CDATA[Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is a common practice among many elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions. In addition to the ice bath, some athletes use [...]]]></description>
		<link>http://orangecoastcrossfit.com/after-exercise-ice-bath-does-it-help-recovery/</link>
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		<title>What are the best cooking fats?</title>
		<description><![CDATA[Amy has handstand push ups for days! That’s actually a really hard question!  If you ask me what the best vegetables to eat are, my answer is pretty simple: buy organic, whatever is currently in season and locally produced, and include lots of variety.  What’s the best meat to eat: free range, grass-fed, locally produced, [...]]]></description>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/</link>
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		<title>Kenneth Leverich is Games Bound!</title>
		<description><![CDATA[Kenneth Leverich, 2nd Place in SoCal Regionals This Thursday at 7:30pm come celebrate Kenneth Leverich’s 2nd place finish at the 2012 Southern California CrossFit Regionals which earned him a ticket to the CrossFit Games in July! We’re hosting a huge party to congratulate Kenny on an amazing performance this past weekend and we’d like to [...]]]></description>
		<link>http://orangecoastcrossfit.com/kenneth-leverich-is-games-bound/</link>
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		<title>WHAT A WEEKEND!!!</title>
		<description><![CDATA[A HUGE thanks goes out to everyone that came out to support Kenny and Team OCCF as they continued their assault on the 2012 CrossFit Games. Over the course of 3 days and 6 tough workouts, these athletes endured not only challenging WODs but grueling outdoor heat and &#8220;questionable&#8221; judging. In the end the team [...]]]></description>
		<link>http://orangecoastcrossfit.com/what-a-weekend-3/</link>
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		<title>Competition Season is HERE!</title>
		<description><![CDATA[Buckle your seat belts and grab your chalk because competition season has arrived! Stronger, and more competitive than ever, these 2012 athletes have made it clear that they&#8217;re coming for blood. We have seen other regions throw down within the last 2weeks, and now it is Southern California&#8217;s turn to show the world why we [...]]]></description>
		<link>http://orangecoastcrossfit.com/competition-season-is-here/</link>
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		<title>SoCal Regionals This Weekend!</title>
		<description><![CDATA[Jump, stand, stabilize, good rep! Come support Rich and his wrestling team at OCCF on Saturday, May 19th! Announcements: REGIONALS The Box will be closed this May 11-13 for the 2012 Reebok CF Games SoCal Regionals. Make your way to Pomona and support your OCCF brothers and sisters as the best of the best in [...]]]></description>
		<link>http://orangecoastcrossfit.com/socal-regionals-this-weekend/</link>
			</item>
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		<title>OVER YOUR HEAD?!</title>
		<description><![CDATA[Katie showing a perfect bottoms up KB swing Have you ever wondered, why can’t I get into that pesky overhead position? While I was surfing the internet, I stumbled on to this little article about the overhead position that I found in Catalyst Athletics. Take a gander at it and see if it could help [...]]]></description>
		<link>http://orangecoastcrossfit.com/over-your-head/</link>
			</item>
	<item>
		<title>LIVE STRONG</title>
		<description><![CDATA[Pyrros Dimas, the man, the myth, the legend. Natalie Burgener, at 63kg (139 lbs), can clean and jerk almost TWICE her bodyweight Pyrros Dimas is arguably one of the greatest weightlifters, pound for pound, of all time. Natalie Burgener is representing the USA as a Weightlifter in the 2012 Olympcs.  Did these guys get “bulky” [...]]]></description>
		<link>http://orangecoastcrossfit.com/live-strong/</link>
			</item>
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		<title>Technique vs Efficiency</title>
		<description><![CDATA[Many times on workouts we try to go all out from beginning to end. But, how often does that go as planned. When you go fast certain techniques may be more efficient in terms of speed. You can see it in competitions, in order to go fast often times proper form is sacrificed. But is [...]]]></description>
		<link>http://orangecoastcrossfit.com/technique-vs-efficiency/</link>
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