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	<title>Orange Coast CrossFit</title>
	<link>http://orangecoastcrossfit.com</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>Wednesday, May 22nd</title>
		<description><![CDATA[Workout of the Day &#8220;The Crippler&#8221; 30 Back Squats (155/105) 1 Mile Run]]></description>
		<link>http://orangecoastcrossfit.com/wednesday-may-22nd/</link>
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		<title>Tuesday, May 21</title>
		<description><![CDATA[Workout of the Day &#8220;Airbender&#8221; 500M Row 21 KBS (Red/Blue) 21 Pull-ups 200M Run 15 KBS 15 Pull-ups 200M Run 9 KBS 9 Pull-ups 500M Row]]></description>
		<link>http://orangecoastcrossfit.com/tuesday-may-21/</link>
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		<title>Monday, May 20th</title>
		<description><![CDATA[6Workout of the Day]]></description>
		<link>http://orangecoastcrossfit.com/monday-may-20th/</link>
			</item>
	<item>
		<title>Thursday, May 16th</title>
		<description><![CDATA[Reminder: We will be closed Friday, Saturday and Sunday for the second biggest CrossFit event of the entire year&#8230;The SoCal CrossFit Regionals. Coach Kenneth, Ryan, and Team OCCF will be competing down at the Del Mar Fairgrounds for just 3 slots to the World CrossFit Games held in July. Come down and cheer them on. [...]]]></description>
		<link>http://orangecoastcrossfit.com/thursday-may-16th/</link>
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		<title>Wednesday, May 15th</title>
		<description><![CDATA[Reminder: We will be closed Friday, Saturday and Sunday for the second biggest CrossFit event of the entire year&#8230;The SoCal CrossFit Regionals. Coach Kenneth, Ryan, and Team OCCF will be competing down at the Del Mar Fairgrounds for just 3 slots to the World CrossFit Games held in July. Come down and cheer them on. [...]]]></description>
		<link>http://orangecoastcrossfit.com/wednesday-may-15th/</link>
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		<title>Tuesday, May 14th</title>
		<description><![CDATA[Reminder: We will be closed Friday, Saturday and Sunday for the second biggest CrossFit event of the entire year&#8230;The SoCal CrossFit Regionals. Coach Kenneth, Ryan, and Team OCCF will be competing down at the Del Mar Fairgrounds for just 3 slots to the World CrossFit Games held in July. Come down and cheer them on. [...]]]></description>
		<link>http://orangecoastcrossfit.com/tuesday-may-14th/</link>
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		<title>Monday, May 13th</title>
		<description><![CDATA[Reminder: We will be closed Friday, Saturday and Sunday for the second biggest CrossFit event of the entire year&#8230;The SoCal CrossFit Regionals. Coach Kenneth, Ryan, and Team OCCF will be competing down at the Del Mar Fairgrounds for just 3 slots to the World CrossFit Games held in July. Come down and cheer them on. [...]]]></description>
		<link>http://orangecoastcrossfit.com/monday-may-13th/</link>
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		<title>Friday, May 10th</title>
		<description><![CDATA[Announcements Tonight is ouur next social hangout will be at Malarky&#8217;s Irish Pub in Newport Beach, starting at 8pm! Come out to meet, eat, drink, and be merry with our awesome OCCF kin&#8211;there&#8217;s NO EXCUSE to not come out! Workout of the Day 1600m Run 10 Ring Muscle Ups 50 CB Pullups 200 Air squats 1600m [...]]]></description>
		<link>http://orangecoastcrossfit.com/friday-may-10th/</link>
			</item>
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		<title>Thursday, May 9th</title>
		<description><![CDATA[Announcements My boys and girls of OCCF: due to a HIGH volume of requests&#8230; Our next social hangout will be next FRIDAY, May 10th Malarky&#8217;s Irish Pub in Newport Beach, starting at 8pm! Come out to meet, eat, drink, and be merry with our awesome OCCF kin&#8211;there&#8217;s NO EXCUSE to not come out! Workout of the [...]]]></description>
		<link>http://orangecoastcrossfit.com/thursday-may-9th/</link>
			</item>
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		<title>Wednesday, May 8th</title>
		<description><![CDATA[Announcements My boys and girls of OCCF: due to a HIGH volume of requests&#8230; Our next social hangout will be next FRIDAY, May 10th Malarky&#8217;s Irish Pub in Newport Beach, starting at 8pm! Come out to meet, eat, drink, and be merry with our awesome OCCF kin&#8211;there&#8217;s NO EXCUSE to not come out! Workout of the [...]]]></description>
		<link>http://orangecoastcrossfit.com/wednesday-may-8th/</link>
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