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	<title>Orange Coast CrossFit</title>
	<link>http://orangecoastcrossfit.com</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:37:12 +0000</lastBuildDate>
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		<title>1st Annual OCCF Superbowl Competition WODs and Standards!</title>
		<description><![CDATA[Reminder: All athletes check in at 8am OCCF Superbowl Competition &#8211; Heat Schedule WOD 1 AMRAP 10:00 10 Thrusters (95/65) 10 KB Swings (Red/Blue) 10 Box Jumps (24/20) Intermediate: Thruster (75/55) KB (Blue/Yellow) Novice: (65/45) KB (Yellow/White) WOD 2 (Top 15 Men and Women only) In a 6:00 Time cap perform: 40 Bar Facing Burpees [...]]]></description>
		<link>http://orangecoastcrossfit.com/1st-annual-occf-superbowl-competition-wods-and-standards/</link>
			</item>
	<item>
		<title>There is NO offseason</title>
		<description><![CDATA[What are your goals going into the 2012 Reebok CrossFit Games Open? (beginning Feb.22nd) If you are looking to make it to the Southern California Regionals, there should be months of preparation leading up to it. Just because you aren&#8217;t competing as much in the Fall/Winter season, doesn&#8217;t mean your training should slow down. You [...]]]></description>
		<link>http://orangecoastcrossfit.com/there-is-no-offseason/</link>
			</item>
	<item>
		<title>Talk to Your Coach</title>
		<description><![CDATA[As Crossfit coaches, we have many responsibilities when leading you through a group class. In addition to encouraging you and pushing you, we also have the responsibility of keeping you safe. This means making sure you have good form, that you are lifting weights within your strength and skill level, and that you are recovering [...]]]></description>
		<link>http://orangecoastcrossfit.com/talk-to-your-coach/</link>
			</item>
	<item>
		<title>1st Annual OCCF Superbowl Weekend Competition</title>
		<description><![CDATA[Remember to sign up under the class sign in, click on the “Special Event” tab to reserve your spot.  The deadline is Wednesday night.  If you are not signed in on the class page you will not compete. Details for this weekend: -  3 Workouts -  Everyone does the first Workout - Top 15 Men [...]]]></description>
		<link>http://orangecoastcrossfit.com/1st-annual-occf-superbowl-weekend-competition/</link>
			</item>
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		<title>Monday, January 30th</title>
		<description><![CDATA[Breath control and the ability to breathe under duress is critical in CrossFit as well as in sport. Your VO2 Max which is your bodies ability to utilize and uptake oxygen during exercise is one way to measure it. The video of William Turbidge freediving the “The Arch” which is the longest underwater tunnel in [...]]]></description>
		<link>http://orangecoastcrossfit.com/monday-january-30th/</link>
			</item>
	<item>
		<title>Friday</title>
		<description><![CDATA[ANNOUNCEMENTS: 1st Annual OCCF Superbowl Competition EVERYONE is invited to join for the first WOD to compete for their place in the second and third WOD’S.  This will also take the place of the Saturday, February 4th, morning classes.  After the first, the top 15 men and 15 women will move on to the second.  [...]]]></description>
		<link>http://orangecoastcrossfit.com/friday/</link>
			</item>
	<item>
		<title>Do you feel like a CrossFitter?</title>
		<description><![CDATA[When you look the part, you start feeling the part! I&#8217;ve noticed that when I plan and organize my workout outfits and put on some new shorts or socks I feel ready to do some work at the gym. But on those days when I don&#8217;t care about what I put on, or have messy [...]]]></description>
		<link>http://orangecoastcrossfit.com/do-you-feel-like-a-crossfitter/</link>
			</item>
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		<title>Crossfit WOD Strategy??</title>
		<description><![CDATA[Crossfit is an extremely challenging sport.  The longer you do it the more difficult it becomes. Overtime you start setting goals and striving to beat your previous times/number of repetitions on benchmark workouts. In order to improve, you must have a strategy. Let’s take a good, yet terrible, workout for a lot of Crossfitters out [...]]]></description>
		<link>http://orangecoastcrossfit.com/crossfit-wod-strategy/</link>
			</item>
	<item>
		<title>OCCF Superbowl Competition</title>
		<description><![CDATA[Title: OCCF Superbowl Competition Description: 1st Annual OCCF Superbowl Competition EVERYONE is invited to join for the first WOD to compete for their place in the second and third WOD’S. This will also take the place of the Saturday, February 4th, morning classes. After the first, the top 15 men and 15 women will move [...]]]></description>
		<link>http://orangecoastcrossfit.com/occf-superbowl-competition/</link>
			</item>
	<item>
		<title>Farewell to Chris</title>
		<description><![CDATA[Chris Griffith stood out not only as an outstanding athlete but a member who embodied all of what OCCF is.  Chris always came into the box with a great attitude and hit every workout with agression.  He made an incredible  transformation for himself while a member at OCCF.   Chris has moved to pursue a [...]]]></description>
		<link>http://orangecoastcrossfit.com/farewell-to-chris/</link>
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