Not sure what this moves called, but I know its not easy. Robin floor press to handstand.
Today is a rest day for most of our athletes. If you missed any day from this week you can make up that workout.
San Francisco CrossFit idea of CrossFit and sport.
http://sanfranciscocrossfit.blogspot.com/2008/03/sport-and-fitness.ht
It’s called “Crow” pose!!