If you are competing for the OC Throwdown please make Thursday and Sunday your rest days.
Make sure to check out the Thanksgiving holiday schedule.
WOD
Choose a weight for this workout in which you can complete it in 10 minutes or less.
Check out Tommy Hackenbruck who finished 2nd in this years CrossFit games complete this WOD right here. Impressive.
Workout 1 (from the MidAtlantic Regional Qualifier)
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders
If you insist on wearing gloves when you train, make sure they match your purse. -Mark Rippetoe
It says “Thx giving Box closed” but lists a 6-7:30 AM class in the morning. A bit confused but hope to do a Turkey WOD either way then I can stuff myself with disgusting amounts of food afterwards!
Hello,
I’m Andrew from Canyon Crossfit. I have recently started up a newsletter for Crossfit athletes and anyone else interested in receiving information on Zone-Paleo nutrition as well as Crossfit fundamentals. I read what Orange Coast Crossfit has been doing on their nutrition challenge. The athletes from Orange Coast Crossfit that have successfully completed the challenge have really inspired me to help share their success stories to other Crossfit athletes that want to start a change in their life. If anyone is interested participating in an interview with me that has gone through the nutritional challenge, I would greatly appreciate it! Thank you all and continue to hit it hard!
Contact me through my email: andrew@canyoncrossfit.com
I am so glad I have a black purse!!
Did anyone catch the disclaimer at the end of the Asian Squat Clip? lol
Deadlifts and double-unders?!?! Give me 5min on the clock!!! BRING IT!
Miss you guys… but going to work out @ Crossfit in Zurich Switzerland!
By the way i love my purse and my gloves….
I fixed both the link to the video and made the schedule more clear.
I’ll be at the 6:30 today.
see you tonight at 630
I LOVE my new gray purse!
See ya’ll tonight!
6:30 tonight. Agree about the gloves comment when you are lifting weight…during 150 pull ups is a different story…
See you all Friday
Boy Wonder I heard you have a pot belly now. Is this true?
boy wonder’s chubby
http://farm2.static.flickr.com/1344/644017748_be8fa7d378.jpg?v=0
Big non-paleo lunch – need extra long siesta, so see you at 6:30 – Max coming as well.
I’m Stuck in San Fran. Wish I were there!
JMF-what’s the significance of taking Th & Su off? What should we do if we miss days othr than Th or Su?
Don, I am programming our WODs on that schedule. If you miss you will make up that day and then get back on the schedule asap.