Ross in the final stretch of yesterdays 2k. Getting some help from his friends.

WOD

Hang Squat Clean 2-2-2-1-1-1-1

Then

3 Rounds of:

-Pullups 15x unbroken

-Pushups (perfect!) 20x unbroken

:30 Second rest between rounds

(For every break in set do 7 burpees after wod is finished and DO NOT write Rxd next to your name.)

Note: If yesterday was just a row for you, you did not do it right. The 2k IS NOT A WORKOUT. IT IS A TIME TRIAL. There is a huge difference in the two. The girls in the evening killed it. With four of them going sub 8:45. Awesome job girls. Check out the photos for the intensity that the evening class crew brought to the box.