Double Under Seminar: Sunday, September 25th, 2011 at 9am

You love, them or you hate them… Double unders is a skill of finesse and speed.  Combining those two elements can be a difficult task.  The double under is a must have skill to succeed in the daily workouts and in CrossFit competitions.  Take advantage of this upcoming seminar because we will not host another seminar for double unders until next year.  The double under can be daunting so take advantage of this special coaching opportunity  to cut down on the learning curve.

The seminar will take place on Sunday, September 25th at 9am.  It will be a two hour seminar that will cost $25.  Register online under special events.  The seminar will cover, basic jump rope technique, wrist action, wrist speed, the jump, and timing elements.   Whether you are beginning, intermediate, or advanced you will learn new techniques and tricks that will improve efficiency.