If deadlifts are not in your excercise routine than your not working out. Period. Jason Lankow pulling a nice set of 3.
If your gym even has these quit. Now.
Thanks to the crew at Newps for the idea. We have a new space in the gym. Its where our athletes are going to put there old 24hr fitness member cards up. Were going to call it the Born Again Wall. Come and pin your old membership card to the wall and welcome!
4 Days and counting to the CrossFit Games. Check out all that is going on up there right here.
WOD
“Kelly”
5 rounds of:
400 m Run
30 Box Jumps (24″,20#)
30 Wall Balls (20#,12#)
Sorry boys for the no show this morning. This cold is kickin’ my butt.
I went to this morning’s 6am WOD…it was challenging to work out that early in the morning. But here I am, 7+ hours later, still totally charged and wanting more!…..woohooo!
Yes, I am a Crossfit addict!
PS. The 6am crew rocks. This gang is fully charged and chomping at the bit to perform.
Matty, what are your symptoms? I’m feeling like garbage right now.
WOW….amazing job to everyone today. That was an intense WOD. Props to Punky and Pinky who RXD it and made the Board. You ladies are the bomb!!
Thanks for running with me and coaching me through this one manchild! It was rough!
No problem Jen
Kelly sucks! Good Job yesterday.