Chip at 10,000 ft in the Sierras. CrossFit addict

So where can you find yourself with a Orange Coast CrossFit tshirt? If you think you can do better than this Ill post it to the blog. So go out and get some photos. Surfing, climbing, travelling, paddling, skydiving…the crazier the better. This is CrossFit baby!

Heres an article that will make you think twice about buying another pair of running shoes.  Ilearned how to POSE run about six months ago with Brian Mackenzie and the CrossFit Endurance crew and have not had another stint of shin splints since. They used to get so bad I could not run over a mile. I ran the Catalina Half Marathon back in Feb. and had zero pain as well as placing 4th in my weight divison.  

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

These are the shoes I run with.

 http://www.zappos.com/product/7297016/color/149153 

Nothing fancy. Basically just a slipper to cover your foot. 

WOD

Warmup: BASELINE 

10 minute rest then:

6 Rounds of:

7 Thrusters @95#

50m Sprint