<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Dec. 30th</title>
	<atom:link href="http://orangecoastcrossfit.com/dec-30th/feed/" rel="self" type="application/rss+xml" />
	<link>http://orangecoastcrossfit.com/dec-30th/</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Fri, 18 May 2012 01:07:48 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Nick</title>
		<link>http://orangecoastcrossfit.com/dec-30th/comment-page-1/#comment-13179</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 31 Dec 2009 00:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2670#comment-13179</guid>
		<description>cant make it tomorrow, but I was thinking about heading up next Wednesday if anyone is interested...</description>
		<content:encoded><![CDATA[<p>cant make it tomorrow, but I was thinking about heading up next Wednesday if anyone is interested&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bert</title>
		<link>http://orangecoastcrossfit.com/dec-30th/comment-page-1/#comment-13178</link>
		<dc:creator>Bert</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2670#comment-13178</guid>
		<description>Schinn, Nick, Mike or anyone else. that is interested  I am going to try and make a day trip to Big Bear on Thursday.  Let me know if anyone in interested. 
949-293-0879.  Hopefully I will get some of my leg strength back after today&#039;s workout.</description>
		<content:encoded><![CDATA[<p>Schinn, Nick, Mike or anyone else. that is interested  I am going to try and make a day trip to Big Bear on Thursday.  Let me know if anyone in interested.<br />
949-293-0879.  Hopefully I will get some of my leg strength back after today&#8217;s workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Punky</title>
		<link>http://orangecoastcrossfit.com/dec-30th/comment-page-1/#comment-13177</link>
		<dc:creator>Punky</dc:creator>
		<pubDate>Wed, 30 Dec 2009 07:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2670#comment-13177</guid>
		<description>oh lord help me, just as I was saying the only thing on me that isn&#039;t sore is my legs and butt. By tomorrow night I will be blessed with total body soreness! WOOT WOOT!</description>
		<content:encoded><![CDATA[<p>oh lord help me, just as I was saying the only thing on me that isn&#8217;t sore is my legs and butt. By tomorrow night I will be blessed with total body soreness! WOOT WOOT!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

