Ron A. getting ready for the jerk
Over 300 people signed up for the OC ThrowDown. If you have not yet registered as a spectator DO SO NOW as spots are running out!!
Huge thanks to our sponsors. Oakley, Activate Water, Lululemon, Optimum Performance Training, Game Time Videos, Rogue Fitness, Forging Elite Websites, Katelin Wallace Photography. Thank you guys for your support.
Two days prior to the comp we will be releasing the workouts as well as exact location of the MASSIVE warehouse. So stay tuned and keep busting your tail.
Double day for competitors. If you can come in the morning and knock Karen out first that would be ideal. If not do both WODs with a 10 minute rest between. If you are not competing go for both WODs as well if your up for it.
WOD
am:
“Karen”
150 WallBalls for time
pm:
Row 5k
If you did the 5k this weekend then do:
5 rounds of:
1 Minute on, 1 minute off
Record max meters rowed
oh lord help me, just as I was saying the only thing on me that isn’t sore is my legs and butt. By tomorrow night I will be blessed with total body soreness! WOOT WOOT!
Schinn, Nick, Mike or anyone else. that is interested I am going to try and make a day trip to Big Bear on Thursday. Let me know if anyone in interested.
949-293-0879. Hopefully I will get some of my leg strength back after today’s workout.
cant make it tomorrow, but I was thinking about heading up next Wednesday if anyone is interested…