UPDATE: 161 spectators have registered for the 2010 OC CrossFit ThrowDown. Together with 129 athletes = 290 People!!! We are still 17 Days away. Buy your tickets now as we WILL NOT ALLOW ENTRY AFTER 400 is reached.
Go here to buy your tshirs and register as a spectator for the OC ThrowDown.
Sick race!! Watch for the comeback.
There will be 1 wod tomorrow. You asked for it I responded. It will be at 10am. If your competing in the ThrowDown you rest for the next two days. We will begin hard again on Saturday with a double. The rest of you are welcome to come and workout with us. Please check the schedule if you have questions.
WOD
15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24″ box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300′ OH Walking lunge with 45lb plate
FML…I will be there
Yo Justin, check this out. I’m heading over to Crossfit Obsession right now, and it’s part of the WOD.
http://findarticles.com/p/articles/mi_qa3871/is_200307/ai_n9270380/
Matt I hope you gave them hell out there!
have a merry christmas everyone!!
Merry Christmas! Hope to see you all tomorrow. I need to work off all the food and wine!
Justin,
Check this guy out! My boys showed it to me yesterday….
http://www.youtube.com/watch?v=pfsTKfUT-RQ
You tube search Hannibal and there are more amazing videos.
21:47 on the 5000m row this afternoon