It never gets any easier and you wouldn’t want it to. What does change is your ability to handle the discomfort.

Thank you for everyone that came to the Christmas Party. Good times were had by all. Wanted to thank Pinky, Brook, Paula, and Linds who were responsible for putting it on as we could not have done it without them. Check out photos from the party here.

Today is a double for Throwdown competitors. Non competitors and those that can only do one wod will complete the back squat wod. Then do amrap in 10 minutes the WOD below. No set rounds or breaks. Just one time straight through.

Schedule this week for competitors.  Monday-Double , Tues-single, Wed-Double, Thurs off, fri christmas, Saturday-Double, sunday single.

AM:

As many reps as possible in 3 minutes of:

3 Power Cleans 135#/85

6 Push ups

9 KB swing (53#/35)

Take a 1 minute break after each round. Repeat for a total of 5 rounds.

Note: Count half rounds, and reps when full round is not finished. Ex. 6 rounds and 22 reps.

PM:

Low Bar back squat

5,4,3,2,1

Post totals of back squat to board exactly as shown.

Ex. 300,310,325,340,365=1640