Melissa Byers
If you have not heard of Melissa Byers yet do yourself a favor and read this and then make her blog a favorite. She is feminine and still trains like a madwoman. Proving both are possible.
http://byerscrossfit.blogspot.com/2008/12/are-you-crossfit-enough.html
Then check out the video of Jeannie Bassi the owner of Beach CrossFit training for the CF qualifiers. Yes guys your right she is probably fitter than you.
WOD
2000m Row
Then 6 rounds of:
20 Box Jumps (step ups ok)
10 Wall Balls (12′m, 10′w)
Jeannie kills it. what a charger.
A big “Hells Yeah” to the 7 AM boys today. You guys pushed it hard. Way to go!!!!
I’m gonna miss you guys this week as I have to go to 24 hour fatness here in beautiful Bakersfield CA
Thanks for your kind words yesterday Robin, you help motivate me, thanks babe!!! See ya’ll Saturday 9am!!!
That was a good article that Melissa wrote.
Hey peeps…..please post your times if you do the wod in the am.
Who are the 7am boys? I may have to start coming to that class too due to time constraints with work.
boys and girls I mean
Right now at 7am we have Will, Andrew, Jarret, and Joe.
Hey guys & gals, I did “Helen” at Core CrossFit in Phoenix yesterday. 102 degrees and they have us doing 400m sprints outside. Fricking nuts, I thought I was going to die! time: 13:13
3 rounds for time of 400m sprints, 21 Kettle Balls (53#), 12 Pullups.
Keep up the good work everyone!
Ron A.
Sick Ron A. I thought it was hot at the games this weekend. But 102* is hardcore.