Man Child post WOD. Saying welcome CrossFit style.

Yes you can put this picture up when you are the sole owner of a small private gym. This is the feeling that you get when you complete a WOD. Like your on top of the world. Think this feeling of accomplishment and bravado doesnt stay with you when you leave the gym. Think again. Everyone shows there enthusiasm in different ways. Man Child wanted to show me how long his digits were. Pretty small for how big he is. Hmmm….

Check Jon Gilsons article on enduring through our percieved problems with life and CrossFit http://www.againfaster.com/articles/starting-over.html

Healing through excercise? Who knew. http://www.stumptuous.com/jorg-blech-healing-through-exercise

WOD

I asked Jake what WOD he wanted to see before he left. This was it. Show us how its done brother. Hoooyaaaaaa!!

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20€³ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate€, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Dont tell me about it. Just get it done.

JMF