CrossFit has no peer.

May 15th, 2009

There’s but one way to determine the efficacy of a fitness protocol: pit that system against a second system and test them both against the standards of a third. By this standard CrossFit has no peer.

-Greg Glassman (CrossFit Founder)

I know I posted this video before but it just met the mood I was in tonight. 

WOD

griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

“Griff”

 

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards

One Response to “CrossFit has no peer.”

  1. MacKenzie says:
    May 17, 2009 at 5:54 pm

    I am going through withdrawls. Its been about 2 weeks and I miss crossfit. I’m coming on Monday, guys, lets pump it up :]