The Boys pulling hard on the erg test
Get in Shape for Summer!!
Womens only BootCamp starting up on May 11th.
CrossFit BootCamp Challange
What is the CrossFit BootCamp Challange?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion mma fighters, and thousands of other elite athletes worldwide. CrossFit can be overwelhing to many people who are unfamiliar with working out with such intensity. Our BootCamp utilizes the the Core CrossFit principles of fitness but introduces it to the rank novice in a non intimidating and unthreatining fashion. The BootCamp meets 3x week and goes for six weeks. Unlike other fitness programs and bootcamps you might have attended in the past, you can expect to pushed and you will not be babied. Most of our workouts last no longer than 20 minutes. But the ultra short duration of the program reuqires each particpant to put out 100% effort for the entire workout. This is not Curves. We are not trying to just “loose a few pounds”. Our goal is to build elite fitness. We like to have fun but at the same time you will need to “bring it” every time you step foot in our gym.
In return for your efforts you can expect:
-Drop 5-10 pounds of fat
-Develop tremendous core stength and a tighter back side
-Build lean muscle
-Increase in Cardiovascular endurance
-Increase in coordination and agility
-Be empowered with the feeling that you are truly “Fit”
Am I going to get yelled at?
No. The beauty of working out in groups is that the collective whole pushes each other to heights unaitanable working out alone. One of our mottos is, “Alone we suffer. Together we triumph.” You will be pushed however and encouraged by not only the coach but the other members as well.
What is the cost?
The cost of the CrossFit Bootcamp is $10 per class. The class meets Monday, Wednesday, Friday. Nutritional counseling is given and highly recomended to follow.
Should I get in shape first?
No. Any and all levels of fitness can participate. Our focus is on camradirie and inclusiveness. Leave your makeup and ego at the door. In fact there are no mirrors here. We believe form follows function. Be prepared to work hard, sweat a ton, and have a blast.
WOD
In honor of In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Michael M. McGreevy, Jr. Navy SEAL
Hi gang!!! I am returning to So Cal today. San Francisco was so great, but I am ready to come home. See you tonight at 5:15 PM.
PS: I am feeling fast today so everybody needs to bring the noise….holla!!!
Stoked to have you back Robin. These guys need to be shown what working out actually looks like.