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	<title>Comments on: Congrats Jen and Blake</title>
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	<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: Don</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12818</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:52:52 +0000</pubDate>
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		<description>Congrats Jen! Congrats Blake! Thanks for setting the bar and leading by example. Seeing your results inspires me to eat better and work harder. Cheers!

Justin- thanks for the challenge and providing us with the motivation to reach for and achieve our goals.</description>
		<content:encoded><![CDATA[<p>Congrats Jen! Congrats Blake! Thanks for setting the bar and leading by example. Seeing your results inspires me to eat better and work harder. Cheers!</p>
<p>Justin- thanks for the challenge and providing us with the motivation to reach for and achieve our goals.</p>
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		<title>By: Andre</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12817</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12817</guid>
		<description>Congrats you both worked extremely hard and stayed committed.  You both bring great energy and heart to the box and that is why crossfit has no equal.</description>
		<content:encoded><![CDATA[<p>Congrats you both worked extremely hard and stayed committed.  You both bring great energy and heart to the box and that is why crossfit has no equal.</p>
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		<title>By: Olga</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12816</link>
		<dc:creator>Olga</dc:creator>
		<pubDate>Tue, 27 Oct 2009 21:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12816</guid>
		<description>Good job guys!! These results are incredible! Way to stay committed throughout the whole challenge</description>
		<content:encoded><![CDATA[<p>Good job guys!! These results are incredible! Way to stay committed throughout the whole challenge</p>
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		<title>By: Mel Mel</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12815</link>
		<dc:creator>Mel Mel</dc:creator>
		<pubDate>Tue, 27 Oct 2009 21:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12815</guid>
		<description>Jen and Blake, YOU GUYS ROCK!

Aloha from Hawaii, I miss the box already, hope to get back in on Friday if my red eye in at 5am doesn&#039;t kill me!

Cheers!</description>
		<content:encoded><![CDATA[<p>Jen and Blake, YOU GUYS ROCK!</p>
<p>Aloha from Hawaii, I miss the box already, hope to get back in on Friday if my red eye in at 5am doesn&#8217;t kill me!</p>
<p>Cheers!</p>
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		<title>By: Brook</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12814</link>
		<dc:creator>Brook</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12814</guid>
		<description>Jen and Blake you two have truly transformed yourselves.  Good Job!</description>
		<content:encoded><![CDATA[<p>Jen and Blake you two have truly transformed yourselves.  Good Job!</p>
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		<title>By: Chip</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12813</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12813</guid>
		<description>Jen/Blake:  Tip of the hat!  You are now the OCC poster children!  Great example of the results perspiration and no big macs can deliver.  Don&#039;t stop now!</description>
		<content:encoded><![CDATA[<p>Jen/Blake:  Tip of the hat!  You are now the OCC poster children!  Great example of the results perspiration and no big macs can deliver.  Don&#8217;t stop now!</p>
]]></content:encoded>
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	<item>
		<title>By: Jen</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12812</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12812</guid>
		<description>Thanks everyone for the kind words. And congratulations to Blake, Punky and Brooke and everyone else who participated. Punky is right -- it totally is a life change. I get hangovers from cheat meals now. My body doesn&#039;t want them anymore. And thanks to Justin for challenging us and guiding us all throughout. You&#039;re the best!</description>
		<content:encoded><![CDATA[<p>Thanks everyone for the kind words. And congratulations to Blake, Punky and Brooke and everyone else who participated. Punky is right &#8212; it totally is a life change. I get hangovers from cheat meals now. My body doesn&#8217;t want them anymore. And thanks to Justin for challenging us and guiding us all throughout. You&#8217;re the best!</p>
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		<title>By: lindsay</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12811</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12811</guid>
		<description>Congrats Jen and Blake!!  You guys look amazing!</description>
		<content:encoded><![CDATA[<p>Congrats Jen and Blake!!  You guys look amazing!</p>
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		<title>By: Hammer</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12810</link>
		<dc:creator>Hammer</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12810</guid>
		<description>Congrats to Jen and Blake and everyone who participated! Blake let out a legendary roar at 6am that could probably be heard from blocks away!</description>
		<content:encoded><![CDATA[<p>Congrats to Jen and Blake and everyone who participated! Blake let out a legendary roar at 6am that could probably be heard from blocks away!</p>
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		<title>By: PINKS</title>
		<link>http://orangecoastcrossfit.com/congrats-jen-and-blake/comment-page-1/#comment-12809</link>
		<dc:creator>PINKS</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2229#comment-12809</guid>
		<description>MABUHAY to both of you!!! Your commitment and self discipline really paid off.  Also would like to say congratulations to eveyone else who joined the challenge and were featured on the blog. Eveyone had an amazing  transformation and trully a winner too in every way for achieving a positive change in their lives.</description>
		<content:encoded><![CDATA[<p>MABUHAY to both of you!!! Your commitment and self discipline really paid off.  Also would like to say congratulations to eveyone else who joined the challenge and were featured on the blog. Eveyone had an amazing  transformation and trully a winner too in every way for achieving a positive change in their lives.</p>
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