Congrats to my boys!! They did so well at yesterdays Trevor WinE Memorial Challange. I am so proud of all of them. There was a fierce battle between our friends over at CF Newport Beach and although they came out on top we were all winners that day. I think we donated over 300 cooling vests to the troops overseas. So that is so awesome. Thank you to everyone from our gym as well as all the other CrossFit gyms for participating. See you next year!!

Power

Power is defined as the “time rate of doing work.€ It has often been said that in sport, speed is king. According to CrossFit, “power€ is the undisputed king of performance. Jumping, punching, throwing, and sprinting are all measures of power. Increasing your ability to produce power is necessary to elite athleticism. Additionally, power is the definition of intensity, which in turn has been linked to nearly every positive aspect of fitness. Increases in strength, performance, muscle mass, and bone density all arise in proportion to the intensity of exercise. And again, intensity is defined as power. For these reasons, power development is an ever-present aspect of the CrossFit training.

Robb Wolf (CrossFit NorCal)

WOD

I am going to stop posting the WOD online for the next few weeks as an experiment. I think we have alot of members that “cherry pick” their favorites and dodge what they are not good at. Its in all your best interest that you train what we are programming in here and not just coming when your favorite wod or lift comes up!