Tell me after watching this video that CrossFit is not developing the most wicked athletes on the planet.
Do you guys want to start doing pec decs, quad extensions, preacher curls, and tricep pressdowns? If you want that shit I am not the right guy for you.
But if you want to be the best all around athlete that your genetics allow follow me. I know what it will take to get us there. I dont give a fuck about aesthetics, “toned”, “definition” ,mirrors, or the like. What I want is raw power, speed, and explosiveness. I want to be an athlete. And a sick one at that. I want to deadlift twice my bodyweight in the morning and then run a sub 4 hour marathon the next day. I want to clean 225# off the floor and then hike Mt. Whitney in a day. I want to be ready for whatever physical challenge is presented to me. What I want is people to talk behind my back about how Justin is Fit as F*%K!! I earn that every time the WOD starts to get a little tough. I earn that every time I think that this is the last rep I can possibly do. I earn that when I can taste the lactic acid burning a hole in my throat. I earn that title every time I dig down and pull myself off the ground to do another pushup. I earn that when everyone around is taking a breather and Im racking the bar for another rep. I earn that when others are at the bar after work with their fat friends. Ask your self why am i here? Why am I doing this? If its just to look good than you and I are probably not the right fit. No hard feelings. No tears lost. Just different outlooks and different goals. I know I am in this for the long run. I am going to be the best trainer that I can be. My athletes deserve world class training and nothing less and my commitment to you is that I will continually improve my skill set each day and with each WOD. I am committed to lead by example. I am committed to competing in the socal regionals and getting one of the five spots to the 2009 CrossFit games. I AM COMMITTED. Are you?
Watch this video and if the hairs dont stand up on your neck than maybe you need to reevaluate why your doing this.
If they do than welcome to CrossFit Goat Hill.
I am committed to you and your success.
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JMF
