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	<title>Comments for Orange Coast CrossFit</title>
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	<link>http://orangecoastcrossfit.com</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Tue, 21 May 2013 20:47:31 +0000</lastBuildDate>
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		<title>Comment on Tuesday, May 21 by Kevin</title>
		<link>http://orangecoastcrossfit.com/tuesday-may-21/comment-page-1/#comment-22549</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 21 May 2013 20:47:31 +0000</pubDate>
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		<description>WHOA! The up close shot of Aurthur kinda scared me when it can up.</description>
		<content:encoded><![CDATA[<p>WHOA! The up close shot of Aurthur kinda scared me when it can up.</p>
]]></content:encoded>
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		<title>Comment on Tuesday, April 30th by Christina</title>
		<link>http://orangecoastcrossfit.com/tuesday-april-30th/comment-page-1/#comment-22540</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Tue, 30 Apr 2013 19:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=10440#comment-22540</guid>
		<description>That is a rad picture of Jeff.</description>
		<content:encoded><![CDATA[<p>That is a rad picture of Jeff.</p>
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		<title>Comment on Friday, April 26th by Justin Flynn</title>
		<link>http://orangecoastcrossfit.com/friday-april-26th/comment-page-1/#comment-22533</link>
		<dc:creator>Justin Flynn</dc:creator>
		<pubDate>Sat, 27 Apr 2013 01:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=10407#comment-22533</guid>
		<description>Josh, its back up.</description>
		<content:encoded><![CDATA[<p>Josh, its back up.</p>
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		<title>Comment on Friday, April 26th by Josh</title>
		<link>http://orangecoastcrossfit.com/friday-april-26th/comment-page-1/#comment-22532</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Fri, 26 Apr 2013 22:44:01 +0000</pubDate>
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		<description>No register link? Coming at 4:30</description>
		<content:encoded><![CDATA[<p>No register link? Coming at 4:30</p>
]]></content:encoded>
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		<title>Comment on Thursday, April 25th by mike</title>
		<link>http://orangecoastcrossfit.com/thursday-april-25th/comment-page-1/#comment-22529</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Thu, 25 Apr 2013 23:20:58 +0000</pubDate>
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		<description>Yo OCCF Homies! There is no link to register for classes on the website.  what&#039;s the deal? i&#039;m trying to get workout on this evening!</description>
		<content:encoded><![CDATA[<p>Yo OCCF Homies! There is no link to register for classes on the website.  what&#8217;s the deal? i&#8217;m trying to get workout on this evening!</p>
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		<title>Comment on Thursday, April 25th by Jon</title>
		<link>http://orangecoastcrossfit.com/thursday-april-25th/comment-page-1/#comment-22528</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Thu, 25 Apr 2013 20:16:57 +0000</pubDate>
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		<description>Attention Paleo Challenge participants: If you are interested in participating in OCCF Lifestyle and Nutrtion Facebook group, add me as a friend or drop me an email and I will add you to the group. This group will be extremely beneficial and is highly recommended for all athletes as they persue thier goals during the Paleo Challenge. Email jon@orangecoastcrossfit.com with questions.</description>
		<content:encoded><![CDATA[<p>Attention Paleo Challenge participants: If you are interested in participating in OCCF Lifestyle and Nutrtion Facebook group, add me as a friend or drop me an email and I will add you to the group. This group will be extremely beneficial and is highly recommended for all athletes as they persue thier goals during the Paleo Challenge. Email <a href="mailto:jon@orangecoastcrossfit.com">jon@orangecoastcrossfit.com</a> with questions.</p>
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		<title>Comment on Thursday, April 25th by cory</title>
		<link>http://orangecoastcrossfit.com/thursday-april-25th/comment-page-1/#comment-22527</link>
		<dc:creator>cory</dc:creator>
		<pubDate>Thu, 25 Apr 2013 15:38:15 +0000</pubDate>
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		<description>Good action shot. Fish knows short shorts are where it&#039;s at.</description>
		<content:encoded><![CDATA[<p>Good action shot. Fish knows short shorts are where it&#8217;s at.</p>
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		<title>Comment on Wednesday, April 24th by Jon</title>
		<link>http://orangecoastcrossfit.com/wednesday-april-24th/comment-page-1/#comment-22525</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 24 Apr 2013 18:36:34 +0000</pubDate>
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		<description>Fitness Wave WILL be at OCCF from 6am to 10am on 25 Apr 2013. They apologize for not showing up this morning. There are also spots available between 4pm to 8pm tonight, 24 Apr 2013. Email jon@orangecoastcrossfit.com if you have question.</description>
		<content:encoded><![CDATA[<p>Fitness Wave WILL be at OCCF from 6am to 10am on 25 Apr 2013. They apologize for not showing up this morning. There are also spots available between 4pm to 8pm tonight, 24 Apr 2013. Email <a href="mailto:jon@orangecoastcrossfit.com">jon@orangecoastcrossfit.com</a> if you have question.</p>
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		<title>Comment on Wednesday, April 24th by MO</title>
		<link>http://orangecoastcrossfit.com/wednesday-april-24th/comment-page-1/#comment-22524</link>
		<dc:creator>MO</dc:creator>
		<pubDate>Wed, 24 Apr 2013 15:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=10397#comment-22524</guid>
		<description>Fitness Wave didn&#039;t show up this morning.  Will there be a make-up time or do we have to try to find time tonight between 4-8pm?</description>
		<content:encoded><![CDATA[<p>Fitness Wave didn&#8217;t show up this morning.  Will there be a make-up time or do we have to try to find time tonight between 4-8pm?</p>
]]></content:encoded>
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		<title>Comment on Tuesday, April 23rd by Karin Hjorth</title>
		<link>http://orangecoastcrossfit.com/tuesday-april-23rd/comment-page-1/#comment-22521</link>
		<dc:creator>Karin Hjorth</dc:creator>
		<pubDate>Tue, 23 Apr 2013 15:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=10394#comment-22521</guid>
		<description>&quot;Dorothy Mantooth is a saint!&quot;

http://www.youtube.com/watch?v=MsQH7PFrI04</description>
		<content:encoded><![CDATA[<p>&#8220;Dorothy Mantooth is a saint!&#8221;</p>
<p><a href="http://www.youtube.com/watch?v=MsQH7PFrI04" rel="nofollow">http://www.youtube.com/watch?v=MsQH7PFrI04</a></p>
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