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	<title>Comments for Orange Coast CrossFit</title>
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	<link>http://orangecoastcrossfit.com</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Fri, 18 May 2012 01:07:48 -0700</lastBuildDate>
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		<title>Comment on After Exercise Ice Bath &#8211; Does It Help Recovery? by Matt B.</title>
		<link>http://orangecoastcrossfit.com/after-exercise-ice-bath-does-it-help-recovery/comment-page-1/#comment-20195</link>
		<dc:creator>Matt B.</dc:creator>
		<pubDate>Fri, 18 May 2012 01:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=8230#comment-20195</guid>
		<description>just water burpees</description>
		<content:encoded><![CDATA[<p>just water burpees</p>
]]></content:encoded>
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		<title>Comment on After Exercise Ice Bath &#8211; Does It Help Recovery? by Eric P</title>
		<link>http://orangecoastcrossfit.com/after-exercise-ice-bath-does-it-help-recovery/comment-page-1/#comment-20191</link>
		<dc:creator>Eric P</dc:creator>
		<pubDate>Thu, 17 May 2012 20:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=8230#comment-20191</guid>
		<description>will beach WoD this saturday involve a swim? or just water burpees</description>
		<content:encoded><![CDATA[<p>will beach WoD this saturday involve a swim? or just water burpees</p>
]]></content:encoded>
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	<item>
		<title>Comment on What are the best cooking fats? by David Rabe</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20190</link>
		<dc:creator>David Rabe</dc:creator>
		<pubDate>Thu, 17 May 2012 18:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=8224#comment-20190</guid>
		<description>Yep!</description>
		<content:encoded><![CDATA[<p>Yep!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on After Exercise Ice Bath &#8211; Does It Help Recovery? by Glo</title>
		<link>http://orangecoastcrossfit.com/after-exercise-ice-bath-does-it-help-recovery/comment-page-1/#comment-20186</link>
		<dc:creator>Glo</dc:creator>
		<pubDate>Thu, 17 May 2012 02:40:26 +0000</pubDate>
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		<description>Really??? Im going to die! Oh, well at least the class won&#039;t be packed!</description>
		<content:encoded><![CDATA[<p>Really??? Im going to die! Oh, well at least the class won&#8217;t be packed!</p>
]]></content:encoded>
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	<item>
		<title>Comment on What are the best cooking fats? by Matt B.</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20180</link>
		<dc:creator>Matt B.</dc:creator>
		<pubDate>Wed, 16 May 2012 20:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=8224#comment-20180</guid>
		<description>Rabe, 

Are you coming this Saturday for the beach WOD? If so will you bring your super awesome boombox and a sick CF playlist?</description>
		<content:encoded><![CDATA[<p>Rabe, </p>
<p>Are you coming this Saturday for the beach WOD? If so will you bring your super awesome boombox and a sick CF playlist?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What are the best cooking fats? by Rich</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20179</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Wed, 16 May 2012 20:21:03 +0000</pubDate>
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		<description>Oh...I think the oops is on me.  I can be somewhat dim witted. ;)</description>
		<content:encoded><![CDATA[<p>Oh&#8230;I think the oops is on me.  I can be somewhat dim witted. <img src='http://orangecoastcrossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on What are the best cooking fats? by David Rabe</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20178</link>
		<dc:creator>David Rabe</dc:creator>
		<pubDate>Wed, 16 May 2012 19:37:25 +0000</pubDate>
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		<description>Sorry Brotato, the only thing Tribal I embrace is arm band tattoos.</description>
		<content:encoded><![CDATA[<p>Sorry Brotato, the only thing Tribal I embrace is arm band tattoos.</p>
]]></content:encoded>
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		<title>Comment on What are the best cooking fats? by Lauren G.</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20176</link>
		<dc:creator>Lauren G.</dc:creator>
		<pubDate>Wed, 16 May 2012 18:07:24 +0000</pubDate>
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		<description>I know I was trying to be funny....FAIL! LOL</description>
		<content:encoded><![CDATA[<p>I know I was trying to be funny&#8230;.FAIL! LOL</p>
]]></content:encoded>
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		<title>Comment on What are the best cooking fats? by Rich</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20175</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Wed, 16 May 2012 17:17:33 +0000</pubDate>
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		<description>It&#039;s spam.</description>
		<content:encoded><![CDATA[<p>It&#8217;s spam.</p>
]]></content:encoded>
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		<title>Comment on What are the best cooking fats? by Lauren G.</title>
		<link>http://orangecoastcrossfit.com/what-are-the-best-cooking-fats/comment-page-1/#comment-20174</link>
		<dc:creator>Lauren G.</dc:creator>
		<pubDate>Wed, 16 May 2012 15:57:25 +0000</pubDate>
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		<description>what does that have to do with crossfit????</description>
		<content:encoded><![CDATA[<p>what does that have to do with crossfit????</p>
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