We had 57 people train today. PR! Thanks for coming in guys/gals.
Going to have a Christmas Party for all of our athletes. Working on details. Post to comments with ideas on location/dates?
Good piece on training at a globo gym from our friends over at South Bay.
WOD
Strength OPT programmed
A1. Front Squat 2-3 reps x5 sets (aim for three keep adding weight and if you get two thats fine as well. Keep adding weight but get at minimum two reps)
A2. AMRAP pullups x5 sets
(Rest 4 minutes after each set before starting next. Post heaviest load used and total pullups done.)
(Notes: No rest between squats and pullups. Rack barbell and hop on pullup bar and get as many reps as possible. Coaches make sure to THOROUGHLY warm up morning athletes hip flexors, legs, hammies, etc as heavy squats early in the am is tough.)
Metcon
3 rounds of:
-WallBall 25 Unbroken
-Situps 35 Unbroken
(Rxd only if you complete them unbroken. Take enough rest to get them unbroken but fast enough to put up a good time. Tricky use your head here.)
6:30 class tuesday and wenesday. Lookin forward to whats in store!
will be at 5:30 class tonight. also, i am for a christmas party just let me know when and where!
the weekend before Christmas (18/19/20) would be good. no class for me tonight… see you tomorrow at 630 with a new friend
Rick and I will be there at 6:30… Last night was hard! Let me know if I can help plan for the xmas party! I would love to help.
I’ll be at the 6:30 tonight.
I’ll be there at 6:30 tonight
i am there at 6:30 tonight. Also in for a christmas party, whenever.
I’m there at 5:30 tonight. And I’m in for a Xmas party. Week before Xmas sounds good to me, too!
The weekend before Christmas is great for me to, 18th or 19th.
19th! Then we don’t have to come from work