Man Child and AJ just won the Gold Medal at the United States National Rowing Championships. The best of the best and our boys came out number one! Holy shit! I am so excited words cannot express proud I am of these boys. There will be a party to celebrate these guys next week. Details to come. STOKED!!!
WOD
“Fran”
21,15,9 reps of:
-Thruster (95#m,65#w)
-Pullups
Congrats boys!!! Love the X’s!!! Does that make us a gang?
Hell Yeah. I am soooo Freaking happy for you guys. Now get your butts back here so we can hug it out!!!!
Congratulations guys, thats freaking awesome!
We’re all really proud:]
High 5 guys!!. Both of you are definitely in a league of your own.
THAT’S AWESOME YOU GUYS!!! I CAN’T WAIT TO CELEBRATE
ORANGE COAST CROSSFIT brought home a gold this weekend. Big Shout out to everyone for their support, its meant a lot to AJ and I. Lets continue to be the best in everything we do, whether it be sports, life, etc. You guys rule!!!!!!!!!! Can’t wait to celebrate with you guys.
YOU GUYS ARE AWESOME!!! Great job AJ and Man Child!!!
Can’t wait to do Fran again tonight, WOO HOO! Gonna try prescribed on the Truster and graduated from green band last time to blue band this time. Next go around it will be all prescribed.
See ya all tonight!!!
Like there was ever any doubt they wouldnt be bringing home the gold. good job guys. ready for a killer fran sesh tonight.
Congratulations to the two of you! A great way to top off your departure from High School and give you a bit of respect as you become rookies all over again this coming fall. You make all of us at OCC proud and give us a standard by which we can judge our own performance. Your involvement at the club also speaks to the quality and culture of OCC and sends a message to all. IF I am correct, you have now taken back to back gold at the USA nationals in the 8′s and AJ an impressive 4th at last years Worlds. Well deserved if you ask me, and – I can’t think of two nicer guys to be around. Bravo!
Congrats boys!!! The vindication of all the hard work mixed with the joy and satisfaction of being #1 is the best feeling in the world.
Couldn’t have happened to two better guys.
wow…………..
congrat guys!!!!!!!!!!!! and your actions proved that you guys are awesome
Congratulations!!!!!!!!!!!!!!
Awesome job Guys!! Amazing! Wish I was still around to congrats in person!