Congrats to Don Murray for finishing as the top male yesterday. Dons been training with us since January and has made incredible strides. He had maybe 5 pullups before. Now he can rep out 40. At 51 he is fitter than the majority of guys half his age. Keep kicking ass brother.
WOD
5 Rounds
Run 200m
10 Front Squats (155#, 85#)
7 Chest to Bar Pullups
Run 200m
Rest 2:00
Way to go Don!
Wow, that work out kicked my butt last night. Don’t know what it was but I gave up several times. Thanks Justin for standing there watching me do burpees, I was so ready to quit.
Just goes to show right when you think you have CrossFit wired BAM she hits you like a mac truck!