Paula Paul. What can I say about her? Awesome woman. Fitness fanatic. Came to us as and endurance junkie a month ago and now turning into a much more complete athlete. Still a work in progress but with her drive and discipline I see only amazing things to come.

So lots up for this weekend guys:

On Saturday we will meet up at our box at 9am and drive down to CF Laguna Beach for FGB. The comp should start at about 10:30. If you wanna meet us down in LB thats fine too. Their will be a bbq and festivities afterwards so bring  friends, spouse, and or the kids.

CrossFit Laguna Beach

2295 Laguna Canyon Road, Laguna Beach, CA 92651

On Sunday we will meet up at our box at 8:30am and drive to the Race for the Cure. Many of you have your tshirts and bibs waiting for you at the gym to pick up.

All and all both events should be a blast. If your doing FGB with us on Saturday you will have a different WOD than the rest of the class.

WOD

10 rounds for time:
Row 25 Calories
15 OH Walking Lunges (45#plate, 25#plate)
5 Chest to Bar Pull Ups
1:00 Rest