Post Oly seminar, a little SDHP, box jumps, and wallball. Mix in a bit of sun and you have got the recipe for a great WOD.
Hope you all had a great weekend. It looks like summer is finally here. Start off the week right with a Hero WOD that uses the Snatch, one of the olympic lifts that we worked on Saturday. This is a new WOD that we have never done before so it should be interesting to say the least.
WOD
Work up to a heavy single on the Hang Power Snatch. Then complete the following for time.
“Randy”
75x Power Snatch (75#m, 55#w)
Justin,
The seminar with Sage on Saturday was Awesome! She really knows her stuff, and it was such a great learning experience. Not to mention, very hands on, or up for that matter! I’ll certainly be looking forward to more seminars in the future!
Ron
highlight was doing the WOD after the seminar.