You know I was thinking about it after seeing you guys bust out todays WOD and it got me to thinking about how you guys have been putting out big time lately. Really stepping it up. So im looking around and Im wondering why more people are coming in and doing their 3 sets of 10-12 reps of chest and tris, back and bis, bodybuilder routine and I just dont get it. Can someone explain this? You guys we are just operating on another level than the other people at the NAC. CrossFit is some potent sh#t and you guys are drinking it up like its water. 

Is all of this training just a way to get in the best shape possible? That might be the reason we think of first but what about when we shower off and get in our car and go our own ways. Has CrossFit been changing anything else in your life besides your waistline? I want to know your thoughts? 

Heres sort of what I have been taking from it. Use CrossFit as a training ground for improving your life. Issues you face in the gym are the same as you face in life. Overcome your limitations in the gym, and I guarantee you, you will overcome the limitations of your success in life. “I can’t do this” is replaced by, “Wow, I actually did that” and you quickly realize what previously stopped you at the gym was probably also stopping you in your life. This access will present you with new ways of being that will allow you to have new possibilities in your life. 

I by no way am preaching here but thought I would share what has taken place since I found CrossFit. 

Please post your thoughts to this. 

I would love to hear what you have gotten from CrossFit so far?

In Good Health,

JMF