Phillip, Andre, Kos, and Ryan A.
Flying out today for Calgary, Canada where I will be attending the first ever OPT exercise physiology and program design module. Basically for three days a bout a dozen strength and conditioning coaches from all over the US and Canada will be learning from James Fitzgerald on his philosophies of effective programming, periodization, and rep/set/rest routines. I was very fortunate to luck into earning a spot at this first ever cert and cant wait to train with OPT at his legendary home gym. I hope to take home with me a plethora of new tools and ideas that I can implement into OCCs training. We are committed to improving our skill set and to stay on the cutting edge of elite fitness training.
WOD
Rest day or make up one that you missed from earlier in the week.
JMF, I feel blessed to have a coach committed to learning and sharing with your team. I believe I can speak on behalf of the OCC crew that we appreciate your dedication. Cheers!
Justin I’m really happy for you as well. I know you’ve been looking forward to this trip for quite a while. Have fun and train hard up there!
BTW, great picture guys. Quite a Motley Crue!
Justin, can’t wait to see what you soak up from your trip. Ditto Ryan and Ron’s comments.
Safe travels JMF! Can’t wait for you to use us as your “guinea pigs” for what you have learned! I’m excited for you to take the box to the next level!
See you next week!
Man you guys look great!!! Monkey Boy! I miss you!!
See you at the NLP!!