Comments on: And the winners are… http://orangecoastcrossfit.com/and-the-winners-are/ Top CrossFit box in Orange County Tue, 07 Feb 2012 18:39:20 -0800 hourly 1 http://wordpress.org/?v=3.0.1 By: MacKenzie http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12539 MacKenzie Fri, 28 Aug 2009 05:49:00 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12539 Ah! Jason you kicked ass - I swear. Your deadlift, like Ben said, was freaking insane. That is inspiration for everyone in the gym right there. :) Ah! Jason you kicked ass – I swear. Your deadlift, like Ben said, was freaking insane. That is inspiration for everyone in the gym right there.
:)

]]> By: Ron RN http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12538 Ron RN Fri, 28 Aug 2009 03:26:10 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12538 all of you did great!!!!!!!!! congrats to all all of you did great!!!!!!!!! congrats to all

]]> By: Jason Lankow http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12537 Jason Lankow Fri, 28 Aug 2009 01:18:47 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12537 Good job everyone, and congrats Blake and Mackenzie! I knew Blake had the win by going from 11 rounds up to 18 in Cindy! Good job everyone, and congrats Blake and Mackenzie! I knew Blake had the win by going from 11 rounds up to 18 in Cindy!

]]> By: Manchild http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12536 Manchild Thu, 27 Aug 2009 23:39:24 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12536 Congrats Blake! You da man. Jason Lankow deserves a tremendous amount of credit for the deadlift he put up. Great Job dude!! Congrats Blake! You da man. Jason Lankow deserves a tremendous amount of credit for the deadlift he put up. Great Job dude!!

]]> By: Olga http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12535 Olga Thu, 27 Aug 2009 21:50:44 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12535 Good job guys! Way to push yourselves!! Good job guys! Way to push yourselves!!

]]> By: Schinn http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12534 Schinn Thu, 27 Aug 2009 20:47:58 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12534 Blake and Mackenzie!!! you guys are awesome! great motivation to the rest of us. you both come in everyday with a smile on your face ready to work and lay it all on the line. Blake.. I know for a fact you were about to punch me for every time I denied you of a pull-up, pushup &/or Squat during Cindy, but you continued to fight (few curses at me aside) and had a great Legit! score on Cindy. Blake and Mackenzie!!!
you guys are awesome! great motivation to the rest of us. you both come in everyday with a smile on your face ready to work and lay it all on the line.

Blake.. I know for a fact you were about to punch me for every time I denied you of a pull-up, pushup &/or Squat during Cindy, but you continued to fight (few curses at me aside) and had a great Legit! score on Cindy.

]]> By: Don http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12533 Don Thu, 27 Aug 2009 20:24:39 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12533 Mackenzie, Punky, Blake & Jason: Congratulations. Your hard work has paid off and impressed all of us! Mackenzie, Punky, Blake & Jason: Congratulations. Your hard work has paid off and impressed all of us!

]]> By: Blake http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12532 Blake Thu, 27 Aug 2009 19:21:28 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12532 Dude, I am so happy right now thank you all! It sounds cheesy but since transitioning out of the army I felt lost for a while but now feel like I have found a home here at crossfit:) Every time I walk in I check my ego at the door and push myself to the max and could never have done it without you guys:) Lets have another awesome day of crossfit action woot woot! Jason, Mac, Punky just wait another 2-3 months and the improvement will be that much more for all of us! JMF, Zac, and Mike thx most of all! Dude, I am so happy right now thank you all! It sounds cheesy but since transitioning out of the army I felt lost for a while but now feel like I have found a home here at crossfit:) Every time I walk in I check my ego at the door and push myself to the max and could never have done it without you guys:) Lets have another awesome day of crossfit action woot woot! Jason, Mac, Punky just wait another 2-3 months and the improvement will be that much more for all of us! JMF, Zac, and Mike thx most of all!

]]> By: Brickhouse http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12531 Brickhouse Thu, 27 Aug 2009 19:07:38 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12531 Congratulation to you four, your numbers are impressive! Hey, I will be at the beach on Saturday and some food afterward. Congratulation to you four, your numbers are impressive! Hey, I will be at the beach on Saturday and some food afterward.

]]> By: Alan http://orangecoastcrossfit.com/and-the-winners-are/comment-page-1/#comment-12530 Alan Thu, 27 Aug 2009 18:05:49 +0000 http://orangecoastcrossfit.com/?p=1869#comment-12530 Good job guys. Here's a video showing the pick it up and put it overhead. http://www.youtube.com/watch?v=wmDTz1PcHX0 Good job guys. Here’s a video showing the pick it up and put it overhead.
http://www.youtube.com/watch?v=wmDTz1PcHX0

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