The winners of the “Totally Cindy Challenge” are:
Men: 1st place: Blake Alterama, 2nd place Jason Lankow.
Women: 1st place: Mackenzie Kampa, 2nd place Punky Candon.
It was a close call between all four of these contenders. Jason had the greatest overall CrossFit Total improvement with 245#! WTF!?
The top overall male was Zac Mchugh and for the gals it was Mackenzie. Congrats to our winners and to everyone that competed. Stay tuned for the next challenge. It will be another girl benchmark.
We are officially one month in for the Paleo Challenge which means we are half way there. We have got one more month guys to really dial in everything. I know that the after photos of many of you are going to be drastic. It will be exciting to see who comes out on top.
WOD
1 round for time:
800 m Run
40 Pick it up and put it overhead (men105, women 75#)
800 m Run
Congratulations to all the winners and also to you JMF, for going beyond your goal of achieving a 1000# on the total. 1010# WOW!! So proud of you!
Yay congrats!
Congrats to Blake and Mackenzie, great job!!!! What is pick it up and put it overhead???
Great Job!!!
Mackenzie
Punky
Blake
Jason
Good job guys. Here’s a video showing the pick it up and put it overhead.
http://www.youtube.com/watch?v=wmDTz1PcHX0
Congratulation to you four, your numbers are impressive! Hey, I will be at the beach on Saturday and some food afterward.
Dude, I am so happy right now thank you all! It sounds cheesy but since transitioning out of the army I felt lost for a while but now feel like I have found a home here at crossfit:) Every time I walk in I check my ego at the door and push myself to the max and could never have done it without you guys:) Lets have another awesome day of crossfit action woot woot! Jason, Mac, Punky just wait another 2-3 months and the improvement will be that much more for all of us! JMF, Zac, and Mike thx most of all!
Mackenzie, Punky, Blake & Jason: Congratulations. Your hard work has paid off and impressed all of us!
Blake and Mackenzie!!!
you guys are awesome! great motivation to the rest of us. you both come in everyday with a smile on your face ready to work and lay it all on the line.
Blake.. I know for a fact you were about to punch me for every time I denied you of a pull-up, pushup &/or Squat during Cindy, but you continued to fight (few curses at me aside) and had a great Legit! score on Cindy.
Good job guys! Way to push yourselves!!
Congrats Blake! You da man. Jason Lankow deserves a tremendous amount of credit for the deadlift he put up. Great Job dude!!
Good job everyone, and congrats Blake and Mackenzie! I knew Blake had the win by going from 11 rounds up to 18 in Cindy!
all of you did great!!!!!!!!! congrats to all
Ah! Jason you kicked ass – I swear. Your deadlift, like Ben said, was freaking insane. That is inspiration for everyone in the gym right there.
