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	<title>Comments on: Anaerobic nightmare</title>
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	<link>http://orangecoastcrossfit.com/anaerobic-nightmare/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: MacKenzie</title>
		<link>http://orangecoastcrossfit.com/anaerobic-nightmare/comment-page-1/#comment-12826</link>
		<dc:creator>MacKenzie</dc:creator>
		<pubDate>Sat, 31 Oct 2009 22:21:00 +0000</pubDate>
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		<description>Sorry Punky - I&#039;m glad I wasn&#039;t:)
But you did awesome!</description>
		<content:encoded><![CDATA[<p>Sorry Punky &#8211; I&#8217;m glad I wasn&#8217;t:)<br />
But you did awesome!</p>
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		<title>By: Jen</title>
		<link>http://orangecoastcrossfit.com/anaerobic-nightmare/comment-page-1/#comment-12824</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:02:42 +0000</pubDate>
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		<description>This WOD was one of my favorites ever. Not because it didn&#039;t hurt so bad. But because of how it felt the last 250 meters when -- nearly exhausted -- I found strength to row faster from everyone who was cheering me on. Awesome night guys.</description>
		<content:encoded><![CDATA[<p>This WOD was one of my favorites ever. Not because it didn&#8217;t hurt so bad. But because of how it felt the last 250 meters when &#8212; nearly exhausted &#8212; I found strength to row faster from everyone who was cheering me on. Awesome night guys.</p>
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		<title>By: Boy Wonder</title>
		<link>http://orangecoastcrossfit.com/anaerobic-nightmare/comment-page-1/#comment-12823</link>
		<dc:creator>Boy Wonder</dc:creator>
		<pubDate>Fri, 30 Oct 2009 03:44:18 +0000</pubDate>
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		<description>thank god Im not home for this one</description>
		<content:encoded><![CDATA[<p>thank god Im not home for this one</p>
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		<title>By: Rick</title>
		<link>http://orangecoastcrossfit.com/anaerobic-nightmare/comment-page-1/#comment-12822</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:29:59 +0000</pubDate>
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		<description>The 6 AM crew had three guys row in a triangle, Blake, Hammer and me.  It was a tough one.  Good idea not to go out too fast in the beginning like i did...  R</description>
		<content:encoded><![CDATA[<p>The 6 AM crew had three guys row in a triangle, Blake, Hammer and me.  It was a tough one.  Good idea not to go out too fast in the beginning like i did&#8230;  R</p>
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		<title>By: Punky</title>
		<link>http://orangecoastcrossfit.com/anaerobic-nightmare/comment-page-1/#comment-12821</link>
		<dc:creator>Punky</dc:creator>
		<pubDate>Thu, 29 Oct 2009 06:57:14 +0000</pubDate>
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		<description>I think this one is going to hurt so good! Wish Mack was here for this one.</description>
		<content:encoded><![CDATA[<p>I think this one is going to hurt so good! Wish Mack was here for this one.</p>
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