Comments on: A picture is worth a thousand words

By: Schinn

Schinn — Sun, 25 Oct 2009 18:52:40 +0000

I Highly recommend the Onitsuka Tigers… Outstanding shoe for Crossfit

I have a 11 and a 11-1/2 if you want to try it out.

By: Jen G.

Jen G. — Sat, 24 Oct 2009 23:40:23 +0000

I second Don – thank you, Punky! You were awesome!

I went to breakfast after, and as usual, poured the salt onto my open palm instead of directly onto my eggs, to avoid accidentally oversalting.

Those of you who did today’s WOD understand why I started screaming….

By: Don

Don — Sat, 24 Oct 2009 21:10:59 +0000

Punky — you led a killer WOD today (Saturday). Thanks for driving us to excellence!

By: JMF

JMF — Sat, 24 Oct 2009 06:11:07 +0000

Saturday WOD:

5 sets of: (score is total reps!)

AMRAP DB thrusters in 60 seconds (40#, 20#)–rest 1 minute

AMRAP Pullups in 60 seconds– rest 2 minutes

Example: round 1 athlete does as many reps as possible of db thrusters in 60 seconds. Then record reps and take a 1 minute rest. Then perform as many reps as possible on pullups in 60 seconds. Record reps and take a 2 minute rest.
On to Round 2.

By: JMF

JMF — Sat, 24 Oct 2009 05:40:27 +0000

There is no one perfect shoe for all of the stuff we do in here. I wear weightlifting shoes when a wod involves mostly heavy lifts inside and with no running. If it has alot of running in it i like to wear my racing flats addidas adizero which i love. For general wods i like skate shoes. firm and flat sole and comfortable to do lots of different movements in.

By: Philip

Philip — Sat, 24 Oct 2009 03:12:44 +0000

I need to get some new shoes for crossfit and I wanted to know if anyone has suggestions?? I have done a little research on the web and here is what I have come across: Vibram FiveFinger, onitsuka Tigers, chuck taylors, puma speedcat, nike free, adidas goodyear, puma h-streets. Thoughts?

By: Schinn

Schinn — Fri, 23 Oct 2009 21:57:16 +0000

I found this Saturdays WOD… In-N-Out Fran
http://www.youtube.com/watch?v=OaC3TDOTzkQ

3×3 Burger
21 Thrusters
21 Pullup

2×2 Burger
15 Thrusters
15 Pullups

1×1 Burger
9 Thrusters
9 Pullups

By: Mel Mel

Mel Mel — Fri, 23 Oct 2009 21:45:17 +0000

I’m in for the throwdown as well! Can’t wait to rock it!!!

Yes, Olga ROCKED IT last night, go girl!!!

Happy Friday!!!

By: JMF

JMF — Fri, 23 Oct 2009 20:17:19 +0000

Schinn was the first person to get me the completed entry. Free entry for him.

By: Joshie

Joshie — Fri, 23 Oct 2009 19:20:38 +0000

PS – I am down for the throw down. I will be practicing double unders and muscle ups between now and then. Also, I will have to do some high altitude cross fitting in Colorado to stay sharp between x-mas and new years!