http://orangecoastcrossfit.com/50-something/ Top CrossFit box in Orange County Tue, 07 Feb 2012 18:39:20 -0800 hourly 1 http://wordpress.org/?v=3.0.1 http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13318 lindsay Fri, 29 Jan 2010 23:14:43 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13318 great job this morning ladies you killed it! jen, it took us around 30 minutes to finish. great job this morning ladies you killed it! jen, it took us around 30 minutes to finish.

]]> http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13317 Piper Fri, 29 Jan 2010 23:12:42 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13317 Four of us gals did it this morning and we were all between 30 and 35 minutes... Tough but really fun! I can't believe I just said it was fun. I am sure there is another word for what I experienced this morning. :) Four of us gals did it this morning and we were all between 30 and 35 minutes… Tough but really fun! I can’t believe I just said it was fun. I am sure there is another word for what I experienced this morning.

]]> http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13316 Joshie Fri, 29 Jan 2010 21:29:36 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13316 I would guess it is around 30+ mins Jen. You could always come, go all out in the amount of time you have then leave mid workout. You will still get a greatwork out in that way. I would guess it is around 30+ mins Jen. You could always come, go all out in the amount of time you have then leave mid workout. You will still get a greatwork out in that way.

]]> http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13315 Jen G. Fri, 29 Jan 2010 21:03:02 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13315 Does anyone know about how long this WOD takes? I know it varies, but is there an average range? Trying to figure out whether I can come in tonight. Does anyone know about how long this WOD takes? I know it varies, but is there an average range? Trying to figure out whether I can come in tonight.

]]> http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13314 Punky Fri, 29 Jan 2010 18:52:24 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13314 Chip you can come on Sunday for the ladies class and do Yoga if you like. Chip you can come on Sunday for the ladies class and do Yoga if you like.

]]> http://orangecoastcrossfit.com/50-something/comment-page-1/#comment-13313 Chip Fri, 29 Jan 2010 18:30:37 +0000 http://orangecoastcrossfit.com/?p=2992#comment-13313 This has been one mother of a week WOD wise. Are we doing yoga on Saturday? This has been one mother of a week WOD wise. Are we doing yoga on Saturday?

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