Working on getting my WordPress blog up for CrossFit Costa Mesa West. Yeah baby! In the meantime I have to email you guys individually. Here is a great article on CrossFit principles and answers some of the questions that some of you had regarding why we do what we do. (ie. kipping pullups, importance of the hip flexors, why power is king, etc.) Read up and let me know what you think on Friday.
13 at tonights WOD. I love it. We are just scratching the surface of what we are starting here. It is in its infancy and I am just so stoked to have you all on board as my test pilots.
Two more things.
First Brook, myself, and my bro are signed up for the Catalina 1/2 marathon. Please join us!!! Dont worry about not training running specifically. Our CrossFitting is enough. Trust me. And it will be a load of fun. Its coming up on Feb 8th I believe. Google it!!!
Second. Don had mentioned going out after the WOD on friday for dinner and possibly a few cervezas? Whos in?? Location is up in the air but nothing fancy as most of us our on a beer budget:)
Keep killing it.
Justin
