Flying out today for Calgary, Canada where I will be attending the first ever OPT exercise physiology and program design module. Basically for three days a bout a dozen strength and conditioning coaches from all over the US and Canada will be learning from James Fitzgerald on his philosophies of effective programming, periodization, and rep/set/rest routines. I was very fortunate to luck into earning a spot at this first ever cert and cant wait to train with OPT at his legendary home gym. I hope to take home with me a plethora of new tools and ideas that I can implement into OCCs training. We are committed to improving our skill set and to stay on the cutting edge of elite fitness training.
Rest day or make up one that you missed from earlier in the week.