Schinn getting after it.
We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized ï¬tness program but a deliberate attempt to optimize physical competence in each of ten recognized ï¬tness domains. -Coach Glassman
These fitness domains are:
Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
It’s no surprise that some CrossFit gym’s use the “Train to not suck at life” tag line, as these fitness domains are all critical aspects to our personal success, no matter what our aim.
Remember we have the Trader Joes excursion after the 6:30 WOD tonight. Think you know what to eat already? Well if you have the results you already want then dont bother coming. If however you admit you might need some help or some new ideas. Join us! Your success in here is vital to our success as a gym and the training is only half the equation. Rest and diet are equally important.
WOD
“Nicole”
As many reps as possible in 20 min of:
-400m Run (keep track of how manylaps you do)
-Max Rep Pullups (once you stop then start running) Keep track of total # of pullups for score
Man Child and AJ just won the Gold Medal at the United States National Rowing Championships. The best of the best and our boys came out number one! Holy shit! I am so excited words cannot express proud I am of these boys. There will be a party to celebrate these guys next week. Details to come. STOKED!!!
What a week! Thank you to everyone who came in and laid their souls bare in our facility this week. There was plenty of sweat dripped, some blood spilled and i could have sworn I saw a few tears. We clean the box each night but the incredible spirit that is left can not be wiped clean. It is reflected on our white boards, the weight lifted, pullups done, squats perfomed, meters ran and rowed etc. 
