Tuesday, December 16th

Workout of The Day:

A. 10 min EMOM
2 snatches every minute (power or full) @ 80%

B. 4 Rounds for Time:
200m run
5 muscle ups
10 burpees
10 toes to bar

Monday, December 15th

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Workout of the Day:

A. Back squat
5-4-3-3-3 (80% of 1RM)

B. 3 Rounds for Time:
400m run
15 sit ups
5 deadlifts (225/185)
10 air squats

Monday, December 8th

Workout of the Day:

A. Back squat:
3-3-2-2-2 (80% of 1RM)

B. 5 Rounds for Time:
10 front rack lunges (135/95)
3 rope climbs
15 sit ups

Friday, December 5th

Remember to check our EVENTS calendar for all upcoming [OCCF] EVENTS!!!

A. Clean and jerk
1-1-1-1-1

B. AMRAP 20
400m run
15 wall balls
10 deadlifts (185/125) See More