Friday, September 19th

phil 2STRENGTH:
A) Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
2-2-2
Split Jerk
1-1-1

METCON:
8 Min AMRAP
Buy in 200 DU’s
then in time remaining….
100m Sprints
20 Double KB front rack Lunges (yellow/green)

Post your scores to the Whiteboard.

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