FRIDAY, MAY 22

***We are closed Saturday and Sunday. 9AM Class only on Monday!***
Meet us down at Regionals!
If you find Coach Kyle at Regionals, first beer is on him! 
– Mention this post!

Workout of the Day:

A. Snatch (if your elbows flex in the catch, it does NOT count)
3-1-1-1-1-1

* Accessory Work *

THURSDAY, MAY 21

We are ready to watch our very own Kenneth Leverich Dominate the SoCal Regionals starting tomorrow!

* Grab your #TEAMLEVERICH T-Shirt in the Front office before you head down to the event!

Workout of the Day:

A. 4 RFT
5 Bar Muscle Ups
20 Wall Balls (20/14)
800M Run

* If you Break on the wall balls you must complete 15 Burpees before advancing *

WEDNESDAY, MAY 20

Workout of the Day:

A. AMRAP 10
15 KB Sumo Deadlift High Pull (Red/Blue)
10 Deadlift (135/95)
5 Push Press (135/95)
3 Strict HSPU

MONDAY, APRIL 18

Workout of the Day:

A. 20 Min EMOM
Odd: 1 Round of “Cindy”
Even: Row 10 Cals

– 1 Min Rest –
For Time:
100 Sit ups

FRIDAY, MAY 15

Workout of the Day:

A. Backsquat
5X1 90%

B. 5 RFT:
8 Bar facing Burpees
8 Deadlifts (225/165)
8 T2B

THURSDAY, MAY 14

Workout of the Day:

A. Pause Snatch
5X1
*sets start at working weight

B. 10MIN AMRAP:
Max Effort Hang Snatch (95/65)
12 WB
*score is total hang snatches

WEDNESDAY, MAY 13

* These Endurance/ Aerobic days are just as important as Heavy Days. Do not be a one sided athlete!

Workout of the Day

A. Mobility

B. 5RFT:
500m Row
400m run

TUESDAY, MAY12TH

“EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY.”

Workout of the Day

A. Clean & Jerk
5X2X1 (2Cleans+1Jerk)

B. For Time: Happy Birthday Ali!!
50 Du’s
25-15-12
Push Press (115/75)
Box Jumps
Pull Ups
50 Du’s

MONDAY, MAY11TH

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
― Mark Twain

Workout of the Day

A. Front squat
(15min) to establish a 1RM

B. WOD:

Three rounds for time:

400 meter Run
10 Front squats (60% of 1RM)
30 ABMat Situps